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Element: Beginner Level Yoga For Toning Flexibility And Stress Relief

Alanna Zabel (Actor) Rated: G (General Audience) Format: DVD

496 ratings

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Genre	Exercise & Fitness
Format	NTSC
Contributor	Alanna Zabel
Language	English
Number of discs	1
Publication date	Dec 6 2016
Colour	Color
UPC	013132646992
Global Trade Identification Number	00013132646992
Manufacturer	Lionsgate Home Entertainment

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Product description

Filmed in a serene garden overlooking the Pacific Ocean, these three beginner level yoga programs are designed to help you receive all of the benefits that yoga has to offer and feel like you are getting one-on-one instruction in the comfort of your home. The Toning program focuses on toning muscle and building strength while emphasizing core stability. It uses traditional yoga poses as strength training exercises to create a beautiful and balanced shape for your entire body. The Flexibility program is designed to increase the flexibility in your major muscle groups and improve your free range of motion. The goal is to help you move through all of the activities of your day with ease and comfort. The Stress Relief program takes you through a slow moving sequence to calm your mind while unwinding away any stress from your body. It includes added breath meditation and verbal inspiration to help you to let go and relax deeply, free of any tension.

Product details

Language ‏ : ‎ English
Product Dimensions ‏ : ‎ 1.78 x 19.05 x 13.72 cm; 58.97 g
Item model number ‏ : ‎ 43379571
Media Format ‏ : ‎ NTSC
Release date ‏ : ‎ Dec 6 2016
Actors ‏ : ‎ Alanna Zabel
Studio ‏ : ‎ Lionsgate Home Entertainment
ASIN ‏ : ‎ B01LTHNHLG
Country of origin ‏ : ‎ USA
Number of discs ‏ : ‎ 1
�鶹�� Rank: #9,272 in Movies & TV Shows (See Top 100 in Movies & TV Shows)
- #67 in Exercise & Fitness (Movies & TV Shows)
- #5,077 in DVD
Customer Reviews:
496 ratings

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Customer reviews

496 global ratings

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Customers say

Customers find the DVD easy to follow, beginner-friendly, and effective. They mention it's well-explained, instructive, and gentle. Customers also appreciate the content, affirmations, and benefits of each pose. They also say the vocals are calming, pleasing to listen to, and peaceful. Customers are satisfied with the production quality, enjoyment, and workouts.

Select to learn more

Ease of use Beginner-friendly Content Effectiveness Vocals Production quality Enjoyment Workouts

15 customers mention "Ease of use"15 positive0 negative

Customers find the product easy to follow and well-explained. They mention it's thorough and truly a beginner.

"...2 The Slow Flow Program links postures together in a way that is easy to follow...." Read more

"Easy to follow...." Read more

"My new favourite! She’s thorough and truly a beginner. The first episode is very instructive and gentle...." Read more

"Wonderfully easy to follow. Have done yoga before but it has never been so clearly explained" Read more

13 customers mention "Beginner-friendly"13 positive0 negative

Customers find the product beginner-friendly. They mention it's a good DVD to learn the basics, an excellent yoga program, and a nice easy video for learning yoga and gaining stability and balance. Customers also say the first episode is very instructive and gentle.

"...and patience this DVD is prefect for offering a great introduction to learning about yoga ...." Read more

"I am a beginner with back issues. This is a nice easy video for learning yoga and gaining stability and balance." Read more

"I purchased this to try yoga. It is a good beginner DVD to learn the basics.Good beginner" Read more

"...by using common sense and patience it can be a great introduction to the yoga practice. Namaste (now I know what that means, along with Oom)" Read more

7 customers mention "Content"7 positive0 negative

Customers are satisfied with the content of the DVD. They mention it's great and they really like the affirmations.

"...But this isn’t one of them. It is honestly the best Yoga DVD ever. It really is beginner...." Read more

"...I also really like her affirmations. I wish she had more dvds out - she’s also in a cardio yoga DVD...." Read more

"This was one of my first videos. It was great. I still do this one." Read more

"Wife lover this cd." Read more

7 customers mention "Effectiveness"7 positive0 negative

Customers find the product effective. They mention it helps increase muscle tone, boosts energy level, and is perfect for gentle, relaxed yoga. Customers also appreciate that the program explains both the benefits and contraindications of each pose and separates the poses into beginner.

"...It will help increase your muscle tone, boost your energy level,..." Read more

"...I like that she explains both the benefits and contraindications of each one and separates the poses into beginner, advanced and expert...." Read more

"Great video for learning basic movement Great destressing Yoga and toning" Read more

"...each morning and I can tell that my posture has improved, no more back and shoulder pain. Excellent program" Read more

5 customers mention "Vocals"5 positive0 negative

Customers find the vocals calming, pleasing to listen to, and peaceful. They also mention the instructor has a soft voice.

"...I love the mediation portion as the instructor as a soft voice and is pleasing to listen too. Namaste" Read more

"...She is amazing, she speaks in a calming voice, helps you through every pose and makes it enjoyable...." Read more

"...The instructor talks you through everything in a very calming voice. I recommend this CD." Read more

"This is nice to look at and to listen to, but not TO DO!!!, especially if you are a beginner. But for 5 bucks, what did I expect??" Read more

4 customers mention "Production quality"4 positive0 negative

Customers are satisfied with the production quality of the product. They mention it's easy to follow and an excellent buy.

"...The production quality and filming is great, too. I feel like I can actually do this now!..." Read more

"It's pretty good quality and easy to follow." Read more

"Excellent product..." Read more

"Great buy!..." Read more

3 customers mention "Enjoyment"3 positive0 negative

Customers find the product enjoyable and not too intense.

"Three short workouts. Toning, flexibility and stress. Not too intense. Do at your own personal ability. Namaste." Read more

"...she speaks in a calming voice, helps you through every pose and makes it enjoyable...." Read more

"Easy to follow, good workouts. Enjoyable" Read more

3 customers mention "Workouts"3 positive0 negative

Customers find the workouts easy to follow and enjoyable. They mention the three short workouts provide toning, flexibility, and stress without being too intense.

"Perfect for gentle relaxed yoga and yet enough to generate a loving workout---easy to follow--great explanation and teacher...." Read more

Top reviews from Canada

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Tyson
Brief and Effective
Reviewed in Canada on April 5, 2025
Verified Purchase

Three short workouts. Toning, flexibility and stress. Not too intense. Do at your own personal ability. Namaste.

Read more

Helpful

Alice
I Love This DVD....
Reviewed in Canada on December 2, 2017
Verified Purchase
Love it! I am just getting into yoga at the age of 61 and I believe by using common sense and patience this DVD is prefect for offering a great introduction to learning about yoga .

I have purchased other DVDs so called “ beginner” where the instructor assumes you know the poses and can cause frustration for someone just learning yoga
If you are looking to start out with yoga you will love this DVD!
The two routines are actually designed for beginners, unlike a lot of so-called beginner yoga DVDs. The instructor is fantastic; she explains things well, goes at a good speed and is encouraging throughout. The production quality and filming is great, too. I feel like I can actually do this now!

I alternate the programs from day to day so I can recover from any stiffness.
#1 The Foundations Program is based on common Hatha postures that are the basis of most yoga practices. It will help you improve your flexibility, build strength and release stress as you increase your confidence with yoga.
#2 The Slow Flow Program links postures together in a way that is easy to follow. It will help increase your muscle tone, boost your energy level,

I love the mediation portion as the instructor as a soft voice and is pleasing to listen too.

Namaste

Read more

11 people found this helpful

Helpful

Sandra Sweet
good beginner video
Reviewed in Canada on April 24, 2020
Verified Purchase
I am a beginner with back issues. This is a nice easy video for learning yoga and gaining stability and balance.

Read more

Helpful

Hava
Love love love
Reviewed in Canada on January 6, 2018
Verified Purchase
I was really worried about buying a DVD because I thought I was never going to use it and it would collect dust. But this isn’t one of them. It is honestly the best Yoga DVD ever. It really is beginner. My sister and my mom have never done yoga before and this was so straight forward and easy to follow. She is amazing, she speaks in a calming voice, helps you through every pose and makes it enjoyable. She is not some expert teacher who does things and you wonder, what the hell, no instead she makes it seem like she’s learning too. I don’t know what else to say except buy it if your new to this. You will not be disappointed.

Read more

13 people found this helpful

Helpful

Ardy
Good beginner DVD
Reviewed in Canada on February 22, 2021
Verified Purchase
I purchased this to try yoga. It is a good beginner DVD to learn the basics.Good beginner

Read more

Helpful

Lily Dee
Relaxing
Reviewed in Canada on April 13, 2023
Verified Purchase
I have only done the flexibility program on this CD so far, but it was great. The instructor talks you through everything in a very calming voice. I recommend this CD.

Read more

Helpful

bookluver
Love this book! Well organized and easy to follow. I highly recommend it.
Reviewed in Canada on April 30, 2019
Verified Purchase
There are so many beginner yoga books to choose from I had a hard time deciding. I am so happy I picked this one! Everything is well explained, there is a picture showing each pose, and the poses are easy to follow. I like that she explains both the benefits and contraindications of each one and separates the poses into beginner, advanced and expert. The bonus free gifts are great as well. I would highly recommend this book for all beginners.

Read more

One person found this helpful

Helpful

Malcolm Grundy
Namaste
Reviewed in Canada on March 2, 2017
Verified Purchase
Have run through both programs and the meditation sequences.
I am a extremely stiff 72 year old who has never attempted yoga before and I like how the instructor slows it down and forgives my not approaching completion of the moves. Rather she encourages the attempt. Gives us a goal.
The two programs allow me to alternate from day to day so I can recover from any stiffness.
While not specifically intended for seniors, I believe by using common sense and patience it can be a great introduction to the yoga practice.
Namaste (now I know what that means, along with Oom)

Read more

12 people found this helpful

Helpful

Top reviews from other countries

R3XB3AR
One Star
Reviewed in the United Kingdom on April 10, 2018
Verified Purchase

This wont play.

Read more
Jackie
Great yoga dvd for beginners.
Reviewed in Australia on January 20, 2019
Verified Purchase
Good for beginners. Except the crossed leg position. I guess I am really looking for yoga for beginner oldies.

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WAXDRIP
Yoga
Reviewed in the United States on June 21, 2025
Verified Purchase
Mom loves it

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�鶹�� Customer
One Star
Reviewed in the United Kingdom on November 28, 2017
Verified Purchase
Dvd did not work.

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Lynne
Not too stre uous
Reviewed in the United States on November 14, 2024
Verified Purchase
A wonderful yoga video for those with limitations due to age or injury. Alanna is a true professional who meets viewers at their needs.

Read more

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