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  • The Easy and Tasty MIND Diet Cookbook for Seniors Over 60: A Brain Health Cookbook With Flavorful Recipes Based on The Mediterranean DASH Diet To Support Memory, Clarity, and Independence After 60
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The Easy and Tasty MIND Diet Cookbook for Seniors Over 60: A Brain Health Cookbook With Flavorful Recipes Based on The Mediterranean DASH Diet To Support Memory, Clarity, and Independence After 60 Paperback – Aug. 9 2025

Spanish edition by Amber Hampton (Author)
4.8 out of 5 stars 30 ratings

鶹

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🧠 What if eating well could help protect your brain—without giving up flavor or joy? 🧠

If you're over 60 and looking for a simple way to support memory and mental clarity, this book is your step-by-step guide.

The Easy and Tasty MIND Diet Cookbook for Seniors Over 60 is a practical, full-color brain health cookbook created especially for older adults. With large print, flavorful recipes, and easy-to-follow steps, it’s designed to help you eat well, feel better, and keep your mind sharp—every day.

This book is for you if:

✔️ You want to support brain health with simple, delicious meals.

✔️ You're tired of confusing advice and restrictive diets.

✔️ You need clear guidance tailored to seniors’ needs and routines.

✔️ You believe great food can nourish both your body and your mind.

What you'll find inside:

✅ Brain-Boosting Recipes: Flavorful meals based on the Mediterranean DASH diet, crafted to support memory, clarity, and overall cognitive wellness.

📅 30-Day Meal Plan: A full month of balanced breakfasts, lunches, dinners, and snacks—ready to simplify your routine.

❤️ Health-Focused Benefits: Recipes that promote brain function, heart health, and lasting energy—without sacrificing taste.

📖 Senior-Friendly Design: Full-color pages, large print, and clear instructions that make cooking joyful and stress-free.

💡 Complete Nutrition Facts: Every recipe includes calories, fats, protein, fiber, sodium, and more—so you can eat smart and feel empowered.

Inspiring Full-Color Photos: Bright, delicious images that guide your cooking and spark your appetite.

🎁 BONUS: 3 Exclusive Ebooks Included!

🏃Low-Impact Exercises for Seniors: Gentle, energizing routines to help you stay active and confident at home.

🍽️MIND Diet Entertaining: Special recipes for holidays, gatherings, and meals with loved ones—fun and healthy!

🛠️MIND Diet Starter Toolkit: Grocery lists, meal planners, and senior-friendly tips to make healthy eating easier every day.

Created by Amber Hampton, The Easy and Tasty MIND Diet Cookbook for Seniors Over 60 offers a friendly, practical path to better brain health—focused on real food, real results, and real satisfaction. It's a complete guide to help you feel nourished, confident, and in control of your cognitive wellness.

🌟 Ready to enjoy meals that are delicious, brain-friendly, and designed for your stage of life?

✅ Then scroll up and click “Buy Now” to start your journey with The Easy and Tasty MIND Diet Cookbook for Seniors Over 60 today!

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  1. Part of series
    Healthy Cookbooks For Seniors
  2. Print length
    90 pages
  3. Language
    Spanish
  4. Publication date
    Aug. 9 2025
  5. Dimensions
    21.59 x 0.53 x 27.94 cm
  6. ISBN-13
    979-8293559978
Next slide of product details

From the Publisher

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mediterranean dash diet cookbook for seniors, cookbooks and foods for brain health and function
heart healthy diet cookbook for seniors,mind diet plan and cookbook for seniors after 60
The Easy and Tasty MIND Diet Cookbook for Seniors
The Easy and Tasty DASH Diet Cookbook for Seniors
The Easy and Tasty High-Protein Vegan Diet for Seniors
The Easy and Tasty Stage 3 Kidney Disease Diet Cookbook for Seniors
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Customer Reviews
4.8 out of 5 stars 30
4.8 out of 5 stars 58
5.0 out of 5 stars 33
4.8 out of 5 stars 61
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Price $4.99 $24.97 $4.99 $24.97 — no data
Main Benefit Boosts memory, focus, and long-term brain health Helps manage blood pressure and reduce sodium intake Supports muscle health, daily energy, and digestion with plant-based recipes Supports kidney function and helps manage Stage 3 CKD no data
Why It Works Features brain-friendly foods backed by research to support cognitive function and prevent decline Follows a simple, balanced approach inspired by the DASH eating pattern Combines complete plant proteins with easy-to-digest ingredients and senior-friendly recipes Uses kidney-conscious ingredients with low sodium, potassium, and practical portion sizes no data
Full Color ✓ ✓ ✓ ✓ ✓
30-Day Meal Plan ✓ ✓ ✓ ✓ ✓

Product details

  • ASIN ‏ : ‎ B0FLW7KHQD
  • Publisher ‏ : ‎ Independently published
  • Publication date ‏ : ‎ Aug. 9 2025
  • Language ‏ : ‎ Spanish
  • Print length ‏ : ‎ 90 pages
  • ISBN-13 ‏ : ‎ 979-8293559978
  • Item weight ‏ : ‎ 290 g
  • Dimensions ‏ : ‎ 21.59 x 0.53 x 27.94 cm
  • Part of series ‏ : ‎ Healthy Cookbooks For Seniors
  • 鶹 Rank: #35,018 in Books (See Top 100 in Books)
  • Customer Reviews:
    4.8 out of 5 stars 30 ratings

About the author

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Amber Hampton

Amber Hampton

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Full content visible, double tap to read brief content.

Amber Hampton writes for those who want to take care of themselves without complications or sacrifice.

Passionate about healthy living and practical, wholesome cooking, her books are designed to support real-life wellness through daily habits, food, and simple routines.

Whether you want to eat more mindfully, are going through a stressful time, or simply crave meals that are as nourishing as they are delicious, Amber’s work offers a warm and encouraging path forward. You'll even find comfort and calm on every page when you need it most.

If you believe that self-care should feel both accessible and enjoyable, you’re in the right place. Discover her books and let her words guide you, step by step, toward a more balanced life.

Customer reviews

4.8 out of 5 stars
30 global ratings

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Top reviews from other countries

  • Ángel Luque
    5.0 out of 5 stars It keeps me motivated to cook every day
    Reviewed in Spain on August 11, 2025
    Verified Purchase
    I often start off eating healthy but lose interest after a few days. The 30-day plan in this book helped me stay on track. It seems like someone is showing me how to do things one step at a time. Having a plan and seeing the colorful recipes makes it easier for me to think about what to make.
    Report
  • Samrah
    5.0 out of 5 stars Yummy recipes
    Reviewed in the United States on August 10, 2025
    Verified Purchase
    The Easy and Tasty MIND Diet Cookbook for Seniors Over 60” is a wonderful guide for anyone looking to support brain health while enjoying flavorful meals. It combines the principles of the MIND diet—known for promoting memory and cognitive function—with easy-to-follow recipes that don’t compromise on taste. The instructions are clear, the ingredients are simple, and the variety ensures you won’t get bored in the kitchen. Perfect for seniors who want to stay healthy, energized, and satisfied, this cookbook makes eating for brain health both approachable and delicious.
    Report
  • vito
    5.0 out of 5 stars The Easy and Tasty MIND Diet Cookbook for Seniors Over 60
    Reviewed in Italy on August 6, 2025
    Verified Purchase
    Eating well is not just a matter of taste, but also of memory, clarity, and mental vitality, especially after age 60.
    Report
  • Camoy Sinclair
    5.0 out of 5 stars Mind diet for senoirs
    Reviewed in the United States on August 10, 2025
    Verified Purchase
    The mind diet book is an easy to follow dietary approach that can benefit seniors 60 years old and over. By incorporating mind diet foods into daily meals you can promote brain health, support cognitive function and reduce the risk of dementia. With its focus on whole and nutritious foods for the mind. Dieting is a great choice for seniors looking to take control of their brain health and overall wellbeing.
    Report
  • Delia
    5.0 out of 5 stars Simple meals, real food, and results you can see
    Reviewed in Spain on August 11, 2025
    Verified Purchase
    I was doubtful because I am in my 70s and have mild memory problems. But this book made the mind diet easy to understand. The big color pages and the simple meals, like beans, whole grains, and berries, make it easy to shop for and make. Very highly recommend.
    Report