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Dr. Rosa E. Mendez

The Easiest Diabetic Diet After 60 for Beginners: A Science-Backed Cookbook to Manage Pre-Diabetes and Type 2 Diabetes with Complete 60-Day Meal Plan Hardcover – June 23 2025

by Dr. Rosa E. Mendez (Author)

3 ratings

Part of: Meal Plan To Manage Diabetes (2 books)

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Managing diabetes after 60 doesn’t have to be complicated or tasteless. This book makes controlling Type 2 diabetes and prediabetes simple, enjoyable, and sustainable with practical, delicious recipes designed specifically for your needs. Whether you’re newly diagnosed or looking for an easier way to maintain stable blood sugar and better health, this guide gives you everything you need to take control—without giving up the foods you love.

Inside, you’ll find:

Easy-to-make, satisfying recipes crafted from everyday ingredients that won’t spike your blood sugar.
A flexible 60-day meal plan that removes the guesswork and fits your lifestyle.
Complete nutritional info on every recipe, including carbs, fiber, calories, and portion sizes for easy tracking.
Senior-friendly design with large print, clear instructions, and step-by-step photos for confident cooking.
Expert tips on adapting your diet as you age, smart substitutions, and meal prep strategies to save time.
Bonus guides include a shopping list, and a weekly meal planner to support your overall health.

You’ll learn how to enjoy balanced, flavorful meals without stress or restrictive dieting. This book empowers you with simple strategies to stabilize your blood sugar, improve heart health, and boost energy—helping you feel your best every day.

It’s never too late to take back control. Start your journey toward a healthier, happier life with meals that nourish your body and satisfy your taste buds.

Click ‘BUY NOW’ and begin living smarter, healthier, and fuller today.

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Part of series

Meal Plan To Manage Diabetes
Print length

92 pages
Language

English
Publication date

June 23 2025
Dimensions

21.55 x 1.04 x 28.54 cm
ISBN-13

979-8289300775

See all details

Product details

ASIN ‏ : ‎ B0FF56JCR2
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ June 23 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 92 pages
ISBN-13 ‏ : ‎ 979-8289300775
Item weight ‏ : ‎ 290 g
Dimensions ‏ : ‎ 21.55 x 1.04 x 28.54 cm
Part of series ‏ : ‎ Meal Plan To Manage Diabetes
�鶹�� Rank: #187 in Diets for Diabetes
- #518 in Fryer Recipes
Customer Reviews:
3 ratings

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Dr. Rosa E. Mendez

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About the Author: Dr. Rosa E. Mendez

Dr. Rosa E. Mendez is a dedicated medical doctor and certified nutritionist with over a decade of experience helping individuals transform their health through the power of food. With a diploma in nutrition and a strong background in clinical research, she has contributed to numerous studies focused on the link between diet, chronic illness, and long-term wellness.

Her passion for nutrition isn’t just professional, it’s personal. Growing up, Dr. Mendez faced a series of health challenges rooted in both genetics and poor dietary habits. But through disciplined lifestyle changes, mindful eating, and nutritional therapy, she overcame those early setbacks and found a new lease on life. That healing journey became her mission: to empower others to do the same.

Today, Dr. Mendez is known for her warm, practical approach to health and wellness. Whether she’s consulting one-on-one, writing books, or contributing to community health initiatives, her message remains the same, good food can be powerful medicine. Through her work, she continues to guide people toward healthier, happier lives, one nourishing habit at a time.

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Oriana
Love it.
Reviewed in the United States on July 1, 2025
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The Easiest Diabetic Diet After 60 for Beginners by Dr.Rosa Mendez has been a true gift. With simple, flavorful recipes, it takes the stress out of meal planning and replaces it with confidence. The low-carb, low-sugar approach doesn’t feel restrictive, it feels doable and even enjoyable. The meal plans and shopping lists make it easy to stay on track. It’s more than a cookbook; it’s an empowering guide for anyone ready to take control of their health and feel good doing it.

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Ruben martinez
1010
Reviewed in the United States on June 30, 2025
Verified Purchase
Managing diabetes at any age can feel overwhelming, but this guide speaks gently and clearly to older adults. It’s written with care, practical, easy to follow, and full of wisdom. The author offers thoughtful advice on how to adjust eating habits in a way that supports blood sugar control without forgetting the unique needs that come with age. From portion tips to balancing meals with real, whole foods, it’s both informative and encouraging. The recipes are not just healthy, they’re satisfying and full of warmth.

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jeanette
Beautiful
Reviewed in the United States on July 1, 2025
Verified Purchase
When my husband was diagnosed with diabetes, I felt completely lost in the kitchen. This book changed everything. The recipes are simple, filling, and honestly delicious, we’ve both been enjoying them, even though we’re under 60. It’s helped us embrace this low-carb, low-sugar lifestyle without feeling like we’re missing out. I’m so grateful for the guidance.

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