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  • CHAIR EXERCISE DVD FOR SENIORS- Simply Seated is an invigorating Total Body Chair Workout. Warm up, Aerobic Endurance, Strengthening, Stretching and More! You will love this chair exercise for seniors
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CHAIR EXERCISE DVD FOR SENIORS- Simply Seated is an invigorating Total Body Chair Workout. Warm up, Aerobic Endurance, Strengthening, Stretching and More! You will love this chair exercise for seniors

4.4 out of 5 stars 1,521 ratings
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Genre Exercise & Fitness
Manufacturer Vitality
UPC 703610224599

About this item

  • Clear Instructions, Easy to Follow, Fun to do! Great Gift! You'll love this workout DVD for seniors.
  • COMPLETE TOTAL BODY CHAIR WORKOUT PROGRAM: cardio, abs, core, strength training and stretching.
  • Curtis Adams, instructor, has 15+ years experience developing SENIOR WORKOUTS THAT PRODUCE RESULTS.
  • These chair exercises for seniors will help you GET STRONGER, GAIN MORE ENERGY, IMPROVE CIRCLUATION
  • Simply Seated is fun! It is NOT boring and repetitive like many other exercise videos for seniors and exercise for seniors DVDs

Product information

Technical Details

Product Dimensions ‎13.97 x 19.05 x 0.64 cm; 82 g
Manufacturer reference ‎SIMPLY SEATED
Is discontinued by manufacturer ‎No
Batteries Included? ‎No
Brand ‎Curtis Adams, START of SENIOR EXERCISE TV SHOW, A New Way 2 Move
Item Weight ‎82 g

Additional Information

ASIN B07MYPDHMF
Customer Reviews
4.4 out of 5 stars 1,521 ratings

4.4 out of 5 stars
鶹 Rank
Date First Available Feb. 2 2019
Manufacturer Vitality

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CHAIR EXERCISE DVD FOR SENIORS- Simply Seated is an invigorating Total Body Chair Workout. Warm up, Aerobic Endurance, Strengthening, Stretching and More! You will love this chair exercise for seniors

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CHAIR EXERCISE DVD FOR SENIORS- Simply Seated is an invigorating Total Body Chair Workout. Warm up, Aerobic Endurance, Streng
This item: CHAIR EXERCISE DVD FOR SENIORS- Simply Seated is an invigorating Total Body Chair Workout. Warm up, Aerobic Endurance, Strengthening, Stretching and More! You will love this chair exercise for seniors
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Product description

Join Curtis Adams, host of national senior exercise television series A New Way 2 Move, for this exciting workout in your chair. This senior exercise DVD is easy-to-follow and specifically designed for senior citizens and active adults age 55+ seeking safe and effective chair exercises. It is not a slow paced boring workout (lifting your arm, twisting your wrist) It is an invigorating chair workout that you will enjoy for years.

All exercises are done seated but are still challenging and effective

  • Easy to follow total body workout - helps you regain strength, stamina, improve your posture and reduce falls
  • Core training will help reduce your waistline and strengthen your back and abs
  • Cardio exercises will help increase your stamina and provide overall heart health

Every exercise has been modified to get the maximum benefits. Simply Seated one of the best chair exercise workouts and is sure to get you moving towards better health and wellness.

Curtis Adams' sincere compassion and charisma shine through as he instructs, motivates, and teaches techniques to prevent falls and increase your strength and endurance safely.

Health Benefits Include:

  • Regaining energy
  • Improving balance
  • Stimulating muscle development
  • Improving circulation
  • Refining motor skills and coordination
  • Boosting stamina
  • Increasing heart health
  • Restoring flexibility and improving range of motion.

Equipment needed: a sturdy chair, light dumbbells (optional). Run time 30 minutes.

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Customer reviews

4.4 out of 5 stars
1,521 global ratings

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Customers say

Customers like the workout, ease of use, and engaging nature of the DVD. They mention it's good for chair exercises, easy to follow, and well-explained. Some also say the instructor is encouraging and informed. However, some customers differ on the quality.

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WorkoutEase of useEngagingQuality
15 customers mention "Workout"15 positive0 negative

Customers find the workout great, good for chair exercises, and low-impact. They say it's a gem of an exercise video and a good workout for people with disabilities.

"...Zumba and other exercises found that the moves even gave her a good workout...." Read more

"...Curtis gives us a great workout. He has a nice encouraging manner which I enjoy...." Read more

"Very easy to follow. Gives a great whole body workout, all while seated." Read more

"...Thankyou Curtis for these amazing exercise routines. Pat & Jack" Read more

7 customers mention "Ease of use"7 positive0 negative

Customers like the ease of use of the product. They mention the exercises are easy to follow, well-explained, and perfect in 30 minutes.

"Nice DVD easy to follow with still some level of challenge" Read more

"Very easy to follow. Gives a great whole body workout, all while seated." Read more

"The instructor thorough and it's easy to do." Read more

"Easy to follow..." Read more

6 customers mention "Engaging"6 positive0 negative

Customers find the movie engaging and easy to follow. They also say the instructor is encouraging and informed.

"...He makes them fun and is very encouraging. Thankyou Curtis for these amazing exercise routines. Pat & Jack" Read more

"Like the instructor, encouraging and informed." Read more

"...Curtis gives us a great workout. He has a nice encouraging manner which I enjoy...." Read more

"The instructor thorough and it's easy to do." Read more

3 customers mention "Quality"3 positive0 negative

Customers like the quality of the DVD. They mention it's a good exercise, nice, and easy to follow.

"Nice DVD easy to follow with still some level of challenge" Read more

"Good exercice..." Read more

Top reviews from Canada

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  • Chriscush
    5.0 out of 5 stars Low Impact Exercise
    Reviewed in Canada on May 4, 2025
    Verified Purchase
    I haven't had a chance to view it yet but, it arrived on time, in good condition and 鶹 delivered it to our satisfaction.
    Helpful
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  • Diane Seguin
    5.0 out of 5 stars Curtis Adams
    Reviewed in Canada on February 3, 2024
    Verified Purchase
    Very easy to follow. Gives a great whole body workout, all while seated.
    One person found this helpful
    Helpful
     Report
  • Pat Langridge
    5.0 out of 5 stars AWESOME WORKOUT
    Reviewed in Canada on January 9, 2024
    Verified Purchase
    Curtis has put together an amazing collection of CD’s for us older folks ( and I suppose younger peeps can use too) My husband and I started with Simply Seated in mid December and have done these exercises every day. We ordered some more versions of Curtis’s CD’s and we love them too. He makes them fun and is very encouraging. Thankyou Curtis for these amazing exercise routines. Pat & Jack
    3 people found this helpful
    Helpful
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  • Nicole
    4.0 out of 5 stars perfect
    Reviewed in Canada on April 14, 2023
    Verified Purchase
    i have fibromyalgia and it’s perfect for me it gives me exactly what need. a work out and something i can easily follow on good days and bad. i love it !!!’
    One person found this helpful
    Helpful
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  • Deb
    5.0 out of 5 stars It’s a good workout
    Reviewed in Canada on April 19, 2025
    Verified Purchase
    I love it! Great for a Senior
    Helpful
     Report
  • Micheline Pinette
    5.0 out of 5 stars Bien
    Reviewed in Canada on May 12, 2025
    Verified Purchase
    Bien
    Helpful
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  • Sarah Noel
    5.0 out of 5 stars As advertised
    Reviewed in Canada on September 23, 2024
    Verified Purchase
    I did the exercise Simply Seated Energize Series, for the first time with my brother and sister-in-law, who are visiting from another Province. It was an extremely great workout. My sister-in-law, who exercises regularly at the gym, doing Zumba and other exercises found that the moves even gave her a good workout. My brother, who is battling Parkinson's Disease, worked out with us and said that it was a really good workout and he will definitely be seeking other video's by Curtis Adams, so he can continue when he returns home. A great purchase for sure.
    2 people found this helpful
    Helpful
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  • 鶹 Customer
    5.0 out of 5 stars Good for chair exercises
    Reviewed in Canada on January 18, 2025
    Verified Purchase
    Like the instructor, encouraging and informed.
    Helpful
     Report

Top reviews from other countries

  • Tricia
    5.0 out of 5 stars Really good sitting down workout
    Reviewed in the United States on July 2, 2025
    Verified Purchase
    I bought this DVD for my mother in law. I received it yesterday and took it over to her. When she saw the DVD she immediately said, "I've seen him on TV and have been wanting to try this workout." She tried it this morning and really liked it and said it was a good workout. I asked what she liked best about it and she said " That I was sitting down. And it was a real good sitting down workout".
    Report
  • alan
    5.0 out of 5 stars good service
    Reviewed in Australia on December 5, 2021
    Verified Purchase
    exercise
    Report
  • Beryl Sanderson
    5.0 out of 5 stars Good workout
    Reviewed in the United Kingdom on June 2, 2025
    Verified Purchase
    Find easy to follow A very good workout for the elderly
    Report
  • Iffer
    5.0 out of 5 stars Perfect for someone with mobility issues!
    Reviewed in the United States on July 5, 2025
    Verified Purchase
    Just started following the30 minute workout and so far so goid. Lots of warm ups and cool downs. Lots of positive encouragement. Pretty great workout since it got my heart rate up and made me sweat a bit with out being too much. Feel better after one week of daily exercise. Fingers crossed v this will help me drop a few pounds and feel better. I highly recommend but know in advance you'll need hand weights.
    Report
  • Stell
    5.0 out of 5 stars Very enjoyable
    Reviewed in the United Kingdom on April 17, 2023
    Verified Purchase
    I followed this DVD for the first time today and must say really enjoyed the experience and felt like I had done a workout- very motivating and hope to continue regularly getting some results
    Report