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  • The Definitive DASH Diet Guide: Lower Your Blood Pressure, Improve Heart Health, and Savor 25 Delicious & Easy Recipes for Optimal Well-being
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The Definitive DASH Diet Guide: Lower Your Blood Pressure, Improve Heart Health, and Savor 25 Delicious & Easy Recipes for Optimal Well-being Hardcover – May 2 2025

Italian edition by Lisa McGill (Author)

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Unlock the transformative power of the DASH Diet, renowned as the leading dietary approach for lowering blood pressure and achieving lasting health. More than just a diet, this is a flexible and sustainable eating plan backed by rigorous scientific research, proven effective for improving cholesterol levels, supporting weight management, preventing type 2 diabetes, and boosting overall vitality.

This comprehensive guide provides your personal roadmap to embracing the DASH lifestyle. Discover how to effortlessly incorporate nutrient-rich whole foods into your daily routine, navigate grocery store aisles like a pro, and master simple cooking techniques to maximize flavor without relying on excess sodium or unhealthy fats.

Forget restrictive eating – the DASH diet is about abundance and deliciousness!
Inside, you'll find 25 simple and flavorful recipes designed to make healthy eating a true pleasure, from satisfying breakfasts to vibrant dinners and smart snacks. Learn to use herbs, spices, and natural aromatics to create exciting dishes, making healthy cooking the "DASH way"
a joy.

Start your journey today and experience firsthand how delicious and rewarding a heart-healthy lifestyle can be.
This book gives you the tools to nourish your body, reduce your risk of chronic disease, and live a healthier, more vibrant life.
Read more
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  1. Print length
    119 pages
  2. Language
    Italian
  3. Publication date
    May 2 2025
  4. Reading age
    Baby - 18 years
  5. Dimensions
    15.24 x 1.17 x 22.86 cm
  6. ISBN-13
    979-8282233896
Next slide of product details

Product details

  • ASIN ‏ : ‎ B0F7DCXLFT
  • Publisher ‏ : ‎ Independently published
  • Publication date ‏ : ‎ May 2 2025
  • Language ‏ : ‎ Italian
  • Print length ‏ : ‎ 119 pages
  • ISBN-13 ‏ : ‎ 979-8282233896
  • Item weight ‏ : ‎ 236 g
  • Reading age ‏ : ‎ Baby - 18 years
  • Dimensions ‏ : ‎ 15.24 x 1.17 x 22.86 cm

About the author

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Lisa McGill

Lisa McGill

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Lisa resides in Houston where she has been working as a Nutritionist Biologist for years.

Influenced by her multi-year activity as managing director of an overweight-obesity treatment and treatment institution, Lisa grew up in a culturally dynamic professional environment that constantly stimulated her to go beyond the established schemes, integrating innovative techniques aimed at improving those problems linked in a way direct or not to an incorrect diet.

Her basic socio-psycho-pedagogical training leads her to have an approach that is strongly dedicated to achieving a condition of psycho-physical and emotional balance, considering the body and psyche as inseparable and integrated parts of a single and complex entity.

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