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  • The Complete Pregnancy Book for First-Time Moms: From Getting Pregnant To Postpartum Recovery: With 300+ Practical Solutions, A Week-by-Week Guide, Natural Remedies, And DIY Tips For Every Stage Of Pregnancy And Beyond
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The Complete Pregnancy Book for First-Time Moms: From Getting Pregnant To Postpartum Recovery: With 300+ Practical Solutions, A Week-by-Week Guide, Natural Remedies, And DIY Tips For Every Stage Of Pregnancy And Beyond Paperback – May 10 2025

4.8 out of 5 stars 66 ratings

鶹

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Hey Mama,
This whole journey—from wondering if you’re pregnant to holding your baby—can feel like a lot. The advice, the symptoms, the big emotions, the tiny details... it adds up fast. That’s why I wrote this book.
The Complete Pregnancy Book for First-Time Moms was created to walk with you through each stage in a way that feels calm, clear, and real. It’s part guide, part reassurance—written by a mom and pharmacist who knows what it’s like to Google things at midnight, feel overwhelmed by choices, and still try your best every day.

What You’ll Find Inside:
You’ll get 300+ pharmacist-approved solutions, natural remedies, and week-by-week tips to help you feel more confident, more supported, and a little less stressed. Here’s what you’ll find:
✔️ Trying to Get Pregnant – Understand your cycle, take care of your body and mind, and learn when to reach out for help
✔️ Early Pregnancy – From choosing your provider to prepping for that first visit, you’ll feel ready and reassured
✔️ Pregnancy Symptoms – Real tips that help with the nausea, the swelling, and everything in between
✔️ Baby’s Growth – Week-by-week updates in plain language, plus sweet ways to bond as baby grows
✔️ Labor Prep – What to pack, what to expect, and how to adjust when plans change
✔️ Postpartum Recovery – Honest support for your healing and rest (because this stage is about you, too)
✔️ Emotional Support & Relationships – Feel seen, supported, and connected in your role as a new mom

What Makes This Book Different:
This isn’t just another pregnancy book filled with medical jargon or overwhelming advice. It’s real, practical, and judgment-free.
✔️ Clear, doable advice you can actually use
✔️ No fluff, no pressure—just real support
✔️ A warm, conversational tone that feels like talking to a friend who’s been there

Bonus Tools Included:
You’ll also find simple checklists, quick-start summaries, and planning tools you can actually use—no fluff, just things that help when your brain is full and your body’s busy growing a human:
📝 Quick-start recaps for early pregnancy and planning
📅 Week-by-week pregnancy guides and summaries
🛍️ Baby prep checklists (what you really need and what to skip)
🧘♀️ Daily wellness and mental health reminders
👜 Hospital bag, birth prep, and postpartum recovery essentials
💔 Gentle grief support and curveball guides—because sometimes plans change
🧾 Baby registry and planning sheets to simplify decision-making
…and more practical tools to help you stay organized and supported

Is This Book for You?
If you’re expecting your first baby, feeling unsure about what’s next, or just need honest, real-life advice for pregnancy, labor, and beyond—this book is for you.

You Don’t Have to Do This Alone
This isn’t a perfect-mom manual. It’s a real-life companion for one of the biggest transitions you’ll ever make.
And if you’re somewhere between hopeful and overwhelmed, I want you to know this:
You don’t have to figure it all out today.
You don’t have to do it perfectly.
Let this book be a steady hand on your shoulder as you take the next step.
You’ve got more strength than you think, Mama—and you don’t have to do it alone.
Read more
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  1. Part of series
    The Mama Series: Pregnancy, Baby & Toddler
  2. Print length
    354 pages
  3. Language
    English
  4. Publication date
    May 10 2025
  5. Dimensions
    15.24 x 2.03 x 22.86 cm
  6. ISBN-13
    979-8343195330
Next slide of product details

From the Publisher

pregnancy guide first time mom week by week postpartum newborn checklist symptoms relief
pregnancy guide first time mom week by week postpartum newborn checklist symptoms relief

pregnancy guide first time mom week by week postpartum newborn checklist symptoms relief

Symptom Support You Can Trust

Forget vague advice and endless Googling. Get clear honest solutions for the symptoms no one talks about so you can finally find real relief every step of the way.

pregnancy guide first time mom week by week postpartum newborn checklist symptoms relief

Bond With Baby Before You Meet

This isn’t just week-by-week facts. It is filled with sweet, simple ways to connect with your baby as they grow. Helping you feel less overwhelmed and more in tune even before that first cry.

pregnancy guide first time mom week by week postpartum newborn checklist symptoms relief

Honest Postpartum Support

The fourth trimester is messy and often ignored. Inside you’ll discover honest recovery tips, emotional support and calm reassurance when the world expects you to be “fine.”

pregnancy guide first time mom week by week postpartum newborn checklist symptoms relief

Gentle Support For Loss

If your path shifts unexpectedly, this book doesn’t look away. It offers real, compassionate support for the moments you never planned for but need help navigating.

pregnancy guide first time mom week by week postpartum newborn checklist symptoms relief
pregnancy guide first time mom week by week postpartum newborn checklist symptoms relief

Product details

  • ASIN ‏ : ‎ B0F8943FLY
  • Publisher ‏ : ‎ Independently published
  • Publication date ‏ : ‎ May 10 2025
  • Language ‏ : ‎ English
  • Print length ‏ : ‎ 354 pages
  • ISBN-13 ‏ : ‎ 979-8343195330
  • Item weight ‏ : ‎ 603 g
  • Dimensions ‏ : ‎ 15.24 x 2.03 x 22.86 cm
  • Part of series ‏ : ‎ The Mama Series: Pregnancy, Baby & Toddler
  • 鶹 Rank: #10 in Pregnancy & Exercise
  • Customer Reviews:
    4.8 out of 5 stars 66 ratings

About the author

Follow authors to get new release updates, plus improved recommendations.
Rhowela Albana Friel

Rhowela Albana Friel

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Full content visible, double tap to read brief content.

Dr. Rhowela Albana Friel is a pharmacist, writer, and mom of two girls. With over 15 years of experience in healthcare and a deeply personal journey into motherhood—including infertility, miscarriages, and two C-sections—she brings both medical knowledge and real-life heart to every page she writes.

Rhowela grew up in the Philippines, watching her parents serve their community through the family pharmacy. After moving to the U.S. at 13, she followed in their footsteps, becoming a pharmacist and eventually leading teams in both community and specialty care. Today, she works as a clinical pharmacist supporting public health programs that expand access to essential medications.

But it was becoming a mom that truly reshaped her path. After navigating fertility treatments and pregnancy loss, Rhowela set out to create the kind of resource she couldn’t find—one that made the overwhelm feel lighter, the decisions clearer, and the journey a little more supported.

Her books are written with warmth, clarity, and compassion—designed to help first-time moms and busy caregivers feel informed without being overwhelmed. Her voice is personal, never preachy; her guidance is grounded in science but always human.

When she’s not writing or working, you’ll find her soaking up the chaos and sweetness of life with her two daughters, a cup of coffee in hand, and a heart for helping other mamas feel less alone.

Follow Rhowela here on 鶹 to stay connected and get updates on new releases, practical tips, and upcoming resources in The Mama Series.

Customer reviews

4.8 out of 5 stars
66 global ratings

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Top reviews from Canada

  • Jay Williams
    5.0 out of 5 stars Perfect Companion for First-Time Moms
    Reviewed in Canada on May 11, 2025
    Verified Purchase
    This book has been such a comforting guide throughout my pregnancy. It’s like having a friend who’s been through it all, giving you advice without the overwhelming medical jargon. I love how it’s broken down week-by-week, making it easy to track what’s happening with both me and the baby. The tips are realistic and practical, not just generic advice, and the postpartum section is a lifesaver. It’s so reassuring to read something that acknowledges how tough the recovery stage can be. Highly recommend for any first-time mom who wants to feel more prepared and less anxious.
    Helpful
     Report
  • book nook
    4.0 out of 5 stars preparation.
    Reviewed in Canada on July 21, 2025
    Verified Purchase
    This book was great for preparing my mind for pregnancy and motherhood. You should do your research before taking any shots these days. This book provides a nice overview, and I use other books that incorporate herbal medicine and superfoods to help prepare the body. If you want to be as healthy as possible, err on the side of doing more natural things. After all, having babies is the most natural gift from God there is.
    Helpful
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  • Prerna A
    4.0 out of 5 stars First Time Moms to be Guide
    Reviewed in Canada on June 26, 2025
    Verified Purchase
    This book is an absolute gem for first-time moms—thorough, comforting, and refreshingly practical. Dr. Friel breaks down every stage of pregnancy with clarity and warmth, offering real-world advice that feels like it’s coming from a trusted friend. The checklists and week-by-week guidance make navigating the journey feel far less overwhelming.
    Helpful
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Top reviews from other countries

  • J.Jose
    5.0 out of 5 stars Empowering from conception to postpartum
    Reviewed in the United States on July 13, 2025
    Verified Purchase
    This book feels like a supportive friend who just gets it. It delivers clear, no-pressure advice with a warm, reassuring tone that every first-time mom needs. The week-by-week guidance, pharmacist-approved solutions, and emotional support tools are practical and comforting without being overwhelming. I especially appreciated the focus on both body and mind, from early pregnancy to postpartum healing. The bonus checklists and summaries are incredibly helpful when your brain is overloaded. Whether you’re excited, anxious, or somewhere in between, this book gently walks with you through the journey, reminding you that you’re not alone and you’re doing better than you think.
    Report
  • Emma Ann
    5.0 out of 5 stars Perfect for first time Mums
    Reviewed in the United Kingdom on June 23, 2025
    Verified Purchase
    This Pregnancy Book is perfect for First Time Mums! It guides you through every stage of pregnancy and beyond. There are over 300 practical tips! It covers everything from conception to postpartum recovery. The week-by-week format makes it easy to track changes and know what to expect at each state of pregnancy
    Report
  • Pablo
    5.0 out of 5 stars excited
    Reviewed in Spain on June 29, 2025
    Verified Purchase
    I got this as a gift for my older sister because she will be a mom soon and this is her first time! She is so excited to be a mom but I know that during pregnancy will be so challenging and this is the best guide for her.
    Report
  • David
    5.0 out of 5 stars A Must-Have Guide for First-Time Moms!
    Reviewed in Germany on May 17, 2025
    Verified Purchase
    The Complete Pregnancy Book for First-Time Moms is an invaluable companion for every step of the journey into motherhood. With over 300 practical solutions, it offers clear, reassuring advice from conception to postpartum recovery. The week-by-week guide is especially helpful, breaking down complex changes in an easy-to-understand way. Whether you're planning, expecting, or navigating early parenthood, this book is a thoughtful, empowering resource that brings confidence and calm to first-time moms.
    Report
  • Alex Rego
    5.0 out of 5 stars Read together, grew together
    Reviewed in India on July 27, 2025
    Verified Purchase
    I gave this book to my wife during her pregnancy, and we read it together each week. It made us feel connected, informed, and much more at ease. The tone is warm and honest.... like getting advice from a friend. It truly helped us prepare emotionally and practically for the journey ahead.
    Report