I bought this book for my son-in-law who is an avid cook for Christmas. He has enjoyed using the book and has made many great meals.
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Popular Highlights in this book
Small amounts of cheese and meat are often used as seasonings instead of main ingredients.Highlighted by 216 Kindle readers- Our winning high-end oil, Gaea Fresh, hails from Greece and, at half the price of some of the other oils in our tasting lineup, won’t break the bank.Highlighted by 194 Kindle readers
- Further up are poultry, eggs, cheese, and yogurt, which are consumed in moderate amounts, daily to weekly, and at the top of the Pyramid are meats and sweets, which are consumed in relatively small quantities and least often.Highlighted by 171 Kindle readers
From the Publisher
#1 Cookbook on the #1 Diet
Bring the Mediterranean into your kitchen!
The Mediterranean Way
Incorporate the vibrant, healthful principles of the Mediterranean diet into your daily routine while finding endless inspiration for delicious cooking.
The Mediterranean diet isn’t a ‘diet’ in the expected sense: It’s a way of cooking that puts a daily emphasis on vegetables, beans and legumes, grains, and more seafood than meat. It’s about eating delicious food in satisfying, moderate portions in good company and in combination with activity.
The recipes that we share from our cookbooks translate the famous Mediterranean diet for home cooks with a wide range of creative recipes—many fast enough for a weeknight—that use ingredients available at your local supermarket. Along the way, we introduce you to the fundamentals of cooking the Mediterranean way, with tips on how to incorporate those fundamentals into every meal.
The Fundamentals
Use Meats and Cheeses as Seasonings
Instead of using meats and cheeses as main ingredients, Mediterranean dishes often use them as seasonings. Dishes aren’t drowned in sauce, but instead drizzled with extra-virgin olive oil or a yogurt or tahini-based sauce to add flavor and richness.
Limit Unhealthy Fats and Focus on Unlocking Interesting Flavors
Eating the Mediterranean way will help you eliminate unhealthy saturated fats, salt, and calories. One way of doing that is to use lots of fresh herbs and spices in your cooking. Another way to bring out flavor is to utilize cooking techniques such as roasting, braising, and grilling.
Embrace the Health Benefits
With its high amounts of vegetables and olive oil, which contains heart-healthy monounsaturated fats, the Mediterranean diet has been said to promote healthy blood sugar levels, improve cognitive function, and even prevent diseases like Alzheimer’s and certain types of cancer.
The Complete Mediterranean Cookbook
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The Complete Mediterranean Cookbook Gift Edition
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Mediterranean Instant Pot
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More Mediterranean
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| Customer Reviews |
20,581
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20,581
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2,043
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374
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| Price | $41.99 | $50.00 | $29.99 | $40.00 |
| About: | America's Test Kitchen brings the Mediterranean into your kitchen—for beginners to experts, vegetarians to carnivores, and anyone simply looking to eat healthier. | Give the gift of vibrant, good-for-you recipes in this bestseller from America's Test Kitchen, featured on NBC's Today Show and USA Today. | Cook the Mediterranean way and explore the healthful, authentic flavors of cuisines ranging from Turkish to North African in everyday one-pot meals. | Eat the Mediterranean way for life with the companion to the bestselling The Complete Mediterranean Cookbook. |
| Recipe Count: | 500 | 500 | 94 | 225+ |
| Nutritional Information for Every Recipe | ✓ | ✓ | ✓ | ✓ |
About the author
Top reviews from Canada
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- Reviewed in Canada on June 18, 2020Verified Purchase
I really like it. Some of the recipes are a little time-consuming but they are excellent. The book also contains several important information for those who are new to Mediterranean cuisine and to cooking in general. Some recipes are simpler than others. I recommend it for anyone who wants to try Mediterranean cuisine. I gave four stars because of the time it take to make some of the recipes.
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Top reviews from other countries
- 鶹 CustomerReviewed in Spain on May 9, 2022
This cookbook was a perfect gift for my husband!
Verified Purchase - DainiusReviewed in Germany on October 2, 2024
Love it
Verified Purchase - Wayne WilmotReviewed in Sweden on May 6, 2024
Eggplant Mutilation
Verified Purchase - bandbgirlReviewed in the United States on February 14, 2019
Not just another recipe book!
Verified Purchase
I’m a fair cook, but since buying this book, I’ve learned more about how to choose, mix and prepare ingredients than I could have imagined. There are fantastic, delicious recipes - yummy zucchini and feta fritters, scallops with orange/lime dressing, orzo with lemon shrimp, to name just of few of the dishes I’ve already made!! The authors explain why they do certain things (e.g. braising vs. baking), provide really helpful tips (e.g. how to devein shrimp and zest a lemon), give overviews on basic ingredients like olive oil, beans and fresh herbs, and offer variations for many of the dishes. Nutritional information for each recipe is even provided!bandbgirlNot just another recipe book!
Reviewed in the United States on February 14, 2019
Recipes are easy to follow and presented in a logical order that makes preparation efficient, even to the point of indicating when mixing bowls and pans can be re-used. To be fair, most of the recipes take more than 40 minutes to prepare, and while most of the ingredients can be found at any grocery store, they aren’t items I already had in my pantry. After making about 10 of the dishes, however, I now have most of the staples for Mediterranean cooking readily available and use them regularly. Buying sherry vinegar and ground coriander may seem like one-off investments, but trust me, you’ll be using these items again in no time! And to my surprise, this book has done such a great job educating me, I’m can now modify some of the recipes based on personal preferences! If you’re looking to change your diet, or for just a few great dishes, this book is a must have!
UPDATE: I've been using this cookbook for a year now, and have made more than 125 of the recipes, many on multiple occasions. All but 1 of the dishes have ranged from good to great! I've even tried some of the recipes that didn't sound appealing on paper and am so glad I did...who knew Spicy Turnips and Chickpeas could be such a delicious combo?? I can't overstate how great this cookbook is! My absolute only issue is the binding is weak. Pages started falling out almost immediately, so I suggest going with the spiral bound version if it's available. Happy cooking!
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KarisaReviewed in Mexico on December 25, 2017
libro americano de comida mediterránea
Verified Purchase
