Cholesterol is one of the leading causes of heart attacks and strokes, the second most common cause of death globally. This growing health crisis is not limited to developed nations but is also rapidly increasing in countries like India, Bangladesh, and similar regions.
Why This Book?
Millions of people struggle with high cholesterol due to:
• Lack of Knowledge: Many don’t understand what cholesterol is and how to manage it.
• Unhealthy Diets: Poor eating habits contribute significantly to rising cholesterol levels.
• Inactive Lifestyles: Lack of regular exercise worsens the condition.
“Cholesterol Control Now in Your Hands” is a simple, easy-to-follow guide designed to help people understand, prevent, and control cholesterol effectively.
What You’ll Learn:
• Understanding Cholesterol: What it is, its types, and how it affects your body.
• Diagnosis and Monitoring: How often to check your cholesterol levels and why it’s crucial.
• Desi Diet Recommendations: Affordable and effective fruits, vegetables, fish, meat, nuts, seeds, vitamins, and minerals to keep cholesterol in check.
• Lifestyle Tips: Practical advice on exercise, stress management, and weight control.
• Special Guidance: Tailored recommendations for diabetes and blood pressure patients to manage cholesterol effectively.
Key Features:
• Written in a question-and-answer format for better clarity and easy reading.
• Free from complex medical jargon, making it accessible to everyone.
• Focuses on affordable, healthy living tailored to the needs of developing countries.
Who Should Read This Book?
Whether you’re looking to prevent cholesterol issues, manage an existing condition, or simply improve your heart health, this book is for you. It’s a valuable guide for individuals, families, and caregivers who want to take control of their health.
