CAP Barbell Standard Weight Bench, Black/red, Adjustable Benches

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CAP Barbell Standard Weight Bench, Black/red

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1,074 ratings

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Brand	CAP Barbell
Item weight	40 Pounds
Material	Alloy Steel
Colour	Black/Red
Product Dimensions	81.3D x 170.2W x 119.4H Centimetres
Frame material	Alloy Steel
Weight limit	350 Pounds
Global Trade Identification Number	00702556341889
Manufacturer	CAP Barbell
UPC	702556341889 799916991112

About this item

Adjustable to incline, flat and decline chest press positions
Accomodates most standard barbell sets with a 5' to 6' bar
Leg lift is designed to target hamstrings, quadriceps and glute muscles
Made of durable 14 gauge, heavy duty steel tube frame, and powder coated finish
High density upholstery and contoured foam roller ankle pads

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Product information

Technical Details

Product Dimensions	‎170.18 x 81.28 x 119.38 cm; 18.14 kg
Item model number	‎FM-7230
Is discontinued by manufacturer	‎No
Action	‎add
Colour	‎Black/Red
Style	‎Black/Gray
Frame Material	‎Alloy Steel
Height	‎47 inches
Length	‎67 inches
Weight	‎15.42 kg
Width	‎32 inches
Material	‎Alloy Steel
Number of Items	‎1
Sport	‎Exercise and Fitness
Included Components	‎FM-7230
Batteries Included?	‎No
Brand	‎CAP Barbell
Maximum Weight Capacity	‎350 Pounds
Item Weight	‎18.1 kg

Additional Information

ASIN	B005Y1PA4Q
Customer Reviews	1,074 ratings 4.0 out of 5 stars
�鶹�� Rank	#43,206 in Sports & Outdoors (See Top 100 in Sports & Outdoors) #58 in Strength Training Adjustable Benches
Date First Available	Aug. 7 2012
Manufacturer	CAP Barbell
Place of Business	HOUSTON, TX, 77042 US

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�鶹��.ca Product Description

The CAP Strength Standard Weight Bench with Leg Lift is the perfect weight bench for the beginner to intermediate weight lifter. The adjustable bench features a back pad that adjusts to incline, flat and decline chest press positions. Accomodates most standard barbell sets with a 5' to 6' bar. The leg lift is designed to target hamstrings, quadriceps and glute muscles. Made of durable 14 gauge, heavy duty steel tube frame, and powder coated finish. Designed w/ high density upholstery and contoured foam roller ankle pads. 350 lb weight capacity (user+weight). Ideal for home use.

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CAP Barbell Standard Bench Black/red

Practice lifting weights with the CAP Strength Deluxe Standard Bench. The CAP Weight Bench features a heavy-duty steel tube frame, adjustable bench and leg lift, and can hold up to 350 lbs and can also accommodate standard barbell sets with a 5' to 6' bar. This CAP Strength Bench is designed for bench presses, leg exercises and more. You can adjust the back pad of the bench to the incline position, the flat position and the decline chest press positions. Strengthen your glute muscles, hamstrings and quadriceps with the leg lift. The CAP Strength Deluxe Standard Bench is recommended for beginners and intermediate weight lifters. You can strengthen and tone your arm and leg muscles by properly using the adjustable CAP Strength Deluxe Standard Bench regularly.

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Customer reviews

1,074 global ratings

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Customers like the assembly of the fitness bench. They mention it's easy to set up and takes around 1 hour to build. However, some customers have reported that the upstands for bench press are in an awkward position, the barbell support is badly positioned, and the placing of the posts screws up all normal hand/bar positions. They disagree on the sturdiness, size, quality, and weight limits.

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Assembly Sturdiness Size Quality Weight limits Post placement

19 customers mention "Assembly"19 positive0 negative

Customers like the assembly of the fitness bench. They mention it's easy to build, takes around 1 hour, and is easy to use.

"Easy to assemble" Read more

"Good quality, easy to assemble. Only negative point is that my feet barely touch rhe ground while using the it. Very hard to keep tour balance😲..." Read more

"Easy set up, comfortable to use, affordable, and I love that it comes with the leg lift exercise function :)..." Read more

"Wow ! Fast shipping looks and feels amazing very easy to asamble, my husband was at work so I did it myself was to exited to wait for him !!..." Read more

52 customers mention "Sturdiness"25 positive27 negative

Customers have mixed opinions about the sturdiness of the fitness bench. Some mention it's pretty solid, stable enough for the average workout, and durable for the price. However, others say it's shaky, not as sturdy as they would like, and could be more stable in a few areas.

"...It's also not stable...." Read more

"...Al in all good bench." Read more

"Returned as it is not sturdy" Read more

24 customers mention "Size"13 positive11 negative

Customers have mixed opinions about the size of the fitness bench. Some mention it's a fine adult fitness bench, the best for bigginers, and adequate for the price. Others say it's too narrow, the barbell stands are a bit too wide for their liking, and the little space for their hands.

"...Took me an hour by myself. I am a 5’5” female and the width is perfect for me. My boyfriend found it a little small for him. He’s 6’2”...." Read more

"...weights (5'5", 115 lb woman), but is definitely not suited for an average sized man in my opinion...." Read more

"Bench press is great...." Read more

"...The barbell holders are way too narrow. I'm not a big guy and they are too narrow for a proper bench press...." Read more

19 customers mention "Quality"13 positive6 negative

Customers have mixed opinions about the quality of the fitness bench. Some mention it's awesome, solid, and works perfectly. Others say it's subpar, annoying, and a waste of money. Some say it makes a nice addition to the home gym.

"Great product, good size and very durable for the price." Read more

"Pretty good bench. I wouldn't recommend it for heavy lifting, but for beginners it is fine...." Read more

"Aside from the pads, this thing is garbage. Whoever designed it clearly has never been under a bench press bar...." Read more

"Versatile for positions. Took 20 mins to assemble. Great equipment for our teenage boys!" Read more

5 customers mention "Weight limits"2 positive3 negative

Customers have mixed opinions about the weight limits of the fitness bench. Some mention it will handle it's weight rating easily, while others say it's a great weights bench.

"...None of the weight limits were exceeded. This bench's construction isn't nearly robust enough. Spend some more money and buy something better." Read more

"solid well built bench. not for pros. but will handle it's weight rating easily...." Read more

"...For example, you have weight restrictions on the leg extension and bench - you can only use up to 50 lbs on the leg extension, and even I would..." Read more

"Great weights bench...." Read more

5 customers mention "Post placement"0 positive5 negative

Customers are dissatisfied with the post placement of the fitness bench. They mention the upstands for bench press are in an awkward position, the barbell support is badly positioned, and the placing of the posts screws up all normal hand/bar positions.

"...but will handle it's weight rating easily. however the uprights are too close together to get a perfect grip on the bar." Read more

"...The placing of the posts screws up all normal hand/bar positions. They have put the posts right in the middle of anyone's normal grip...." Read more

"...I gave it 4 stars because the upstands for bench press are in an awkward position...." Read more

"It could be more stable in a few areas. Uprights are a little close and for a 5 foot bar." Read more

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Julia
Great stuff super fast shipping
Reviewed in Canada on September 23, 2020
Verified Purchase

Wow ! Fast shipping looks and feels amazing very easy to asamble, my husband was at work so I did it myself was to exited to wait for him !! So far feels very strong I don’t know why other reviews here say that is squiggly maybe not good work putting it together, but mine doesn’t move at all Good for the home work out far from the COVID time I don’t feel safe going back to the gym yet !! So this one works for me for now with some other machines and stuff I been buying since COVID !!

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Julia

Great stuff super fast shipping

Reviewed in Canada on September 23, 2020
Wow ! Fast shipping looks and feels amazing very easy to asamble, my husband was at work so I did it myself was to exited to wait for him !! So far feels very strong I don’t know why other reviews here say that is squiggly maybe not good work putting it together, but mine doesn’t move at all Good for the home work out far from the COVID time I don’t feel safe going back to the gym yet !! So this one works for me for now with some other machines and stuff I been buying since COVID !!

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3 people found this helpful

Helpful

Kara Carter
Great value for a beginner bench
Reviewed in Canada on February 3, 2021
Verified Purchase
Very easy to install. Took me an hour by myself. I am a 5’5” female and the width is perfect for me. My boyfriend found it a little small for him. He’s 6’2”.

Bench isn't 100% sturdy but it’s Great value for a beginner.

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LAMMIME AMINE
Solide .
Reviewed in Canada on November 10, 2024
Verified Purchase
De bonne qualité, mais pas adapté aux personnes qui font 6pieds ou plus.

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�鶹�� Customer
C’était un cadeau
Reviewed in Canada on December 27, 2024
Verified Purchase
Très apprécié

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Michael
Welds are nowhere near strong enough
Reviewed in Canada on July 20, 2025
Verified Purchase
Ordered the product and the first one had a weld fail before it even arrived to me. Asked for a replacement which had no defects out of the box. Unfortunatly, the same weld failed in the first excercise. None of the weight limits were exceeded. This bench's construction isn't nearly robust enough. Spend some more money and buy something better.

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Michael

Welds are nowhere near strong enough

Reviewed in Canada on July 20, 2025
Ordered the product and the first one had a weld fail before it even arrived to me. Asked for a replacement which had no defects out of the box. Unfortunatly, the same weld failed in the first excercise. None of the weight limits were exceeded. This bench's construction isn't nearly robust enough. Spend some more money and buy something better.

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NFAnon
Small woman = okay. Man? Look elsewhere.
Reviewed in Canada on February 6, 2017
Verified Purchase
This isn't the most solidly built bench. Although the bolts are tight and everything has been triple checked, you can still lay on the bench and wiggle it back and forth, skewing it to the point where each support is going in different directions. This is fine for someone like me who has a small frame and isn't lifting heavy weights (5'5", 115 lb woman), but is definitely not suited for an average sized man in my opinion. For example, you have weight restrictions on the leg extension and bench - you can only use up to 50 lbs on the leg extension, and even I would prefer to do more than that. So, fine temporarily I suppose, but will be replaced eventually with something more reliably built and with fewer weight limitations.

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4 people found this helpful

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J Hughes
Not too bad for beginners, but I reccomend something better.
Reviewed in Canada on July 14, 2017
Verified Purchase
Pretty good bench. I wouldn't recommend it for heavy lifting, but for beginners it is fine. It's a little bit shaky, doesn't feel extremly sturdy, but is probably fine for anyone getting started. If you are serious about it, invest in a high end bench that'll hold higher weight. I'm happy with it though, it's perfect for me.

Edit: I've been using this for over a year now and I have some issues with it.

1) The bar for adjusting the angle of the bench is made of painted metal, it scrapes on the holes and is completely scratched up now. Some kind of plastic ring or something to protect the paint would have been better.

2) The barbell holders are way too narrow. I'm not a big guy and they are too narrow for a proper bench press. It would be better if they were spaced a few inches more so you could actually engage the chest more than the arms.

3) The foam on the leg pieces sucks. For light weights, it is enough, but now that I am stronger it is no longer enough padding. Leg extensions are possible, but quite painful on your shins/ankles. Leg curls are painful because the bench has such little padding. I've tried adding extra foam just so my legs don't hurt so much but it's not a great solution.

4) The bench is so unstable when there is weight on the leg part. If you don't weight down the other end, it will tip over.

5) The bench padding kind of sucks, it doesn't offer much support and could be way better.

6) It doesn't adjust high enough, meaning that the most incline you can do is maybe 30 degrees or something.

For the price, it's okay. But if you plan on doing any serious workouts at home, get a good adjustable bench and a separate rack for bench press. I wouldn't recommend this to anyone planning on lifting over 100lbs, it's just too unsteady and uncomfortable. This is not a good replacement for a leg extension or leg curl machine unless you add padding yourself or something. I would say that if you have never worked out and you just want to do light workouts at home, it's okay. If you plan on getting much stronger and lifting more serious weight, spend more on a good bench now rather than replacing it down the line.

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17 people found this helpful

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jenna
I love this product ^-^
Reviewed in Canada on June 13, 2023
Verified Purchase
Easy set up, comfortable to use, affordable, and I love that it comes with the leg lift exercise function :)

Very happy with this purchase :D

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jenna

I love this product ^-^

Reviewed in Canada on June 13, 2023
Easy set up, comfortable to use, affordable, and I love that it comes with the leg lift exercise function :)

Very happy with this purchase :D

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2 people found this helpful

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Coder
lo recomiendo para empezar
Reviewed in Mexico on November 29, 2017
Verified Purchase

Yo creo que esta banca esta bien para empezar, y para una persona no muy pesada, ya que el ancho donde descansa la barra me gustaria fuera mas, pero he visto otros que venden donde todavia esta mas estrecho asi que yo pienso que este es un buen equipo.
El precio normal es de aprox $2400 en �鶹�� lo cual creo yo esta bien, tal vez si lo compras en una oferta que de vez en cuando ponen seria una compra excelente.
Lo he probado levantando 25 kilos (11.4+11.4 mas peso de la barra) y se siente bastante estable, en las piernas le pongo 11.4kg y se siente bien.
En mi caso como voy empezando en esto se me adecua muy bien.
Lo uso con platos Ion fitness.
Me salio la tapiceria con un corte de aprox 2 cm, no le afecta al funcionamiento y ya no lo quise regresar porque me urgia empezar el ejercicio.
Los materiales se ven bien acorde al precio pagado.
Desconozco que tanto peso aguante el respaldo ya que no se si viene reforzado por dentro con metal(se siente liviano)
Si pesas 70 kilos, lo mas que puedes ponerle de peso segun el instructivo son otros 80kg, pero yo la verdad no le pondria tanto peso, prefiero por precaucion levantar maximo 45 kilos, y ya si quiero mas mejor irme al gimnasio(ya que no estoy seguro si el respaldo aguante)

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Donnie Burgess
Great value for a sturdy weight bench - up to 350 pounds.
Reviewed in the United States on May 29, 2016
Verified Purchase
I was a bit concerned with this purchase, as others have noted missing pieces, a wobbly product, and a number of other issues. Mine had no such issues. The assembly instructions are very vague and did require a fair amount of scrutiny to get the correct screws where they go, but once I did, this thing feels very solid.

My primary concern with buying a low-end bench was the distance between the uprights. This one is exactly 24" between the poles, meaning you must grip the bar at that distance to do presses. I thought that seemed terribly low, but measuring the distance between my hands with a tape measure (before purchase) it didn't seem like it would be that uncomfortable. After assembling it and putting it to use, I'd think it could use an extra couple of inches there, but it feels fairly natural to do presses at that width -for a man who is 5'10" and 180ish pounds.

The safety rests are a nice feature if you typically lift alone, however they seem to be spaced oddly for such use. I can use them, but it requires either sitting the bar about an inch above my chest or pressing it 85% of the way back to the top. I hope I'm never in a position that I can't lift it off my chest at all or that I give up that close to the top. Obviously this would vary if you used it at an incline.

Overall, this bench deserves five stars. It's a great value, and feels very sturdy when assembled. The weight limit for the bench is listed at 350 pounds (including you and what you're lifting) and under that load, it feels very stable. I can't yet speak for the durability of the unit, but there aren't a great many pieces that could fail. If you're looking for a bench for casual lifting (or, like me, you can't do push-ups anymore because your age has made the pain in your shoulders, wrists, and elbows unbearable when you do) this is a great bench. Having said that, the specific design of the support between the bench and uprights makes me think that you don't want to exceed the manufacturer's specification by much. If you're a heavier person, or plan to do some serious weight training, you might want to look at one in a higher price bracket.

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José Beas
Recibes lo que pagas
Reviewed in Mexico on October 8, 2018
Verified Purchase
El producto es funcional, el material es muy bueno para el precio, es decir, tal vez un producto que cueste tres veces mas te permitiria cargar 3 veces mas peso, pero por el precio, el material del que esta hecho te permite 140 kilos aprox incluyendo tu peso, es decir, 60 kilos en la barra y 80 del usuario lo cual me parece bien, el acabado es de buena calidad.

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Richard
Terrific value!
Reviewed in the United States on June 9, 2025
Verified Purchase
Great value! Built well for what it can do. Easy to assemble, as it includes clear instructions. Also, there were no missing parts and the nuts, bolts, washers came in a sealed package where each is labeled according to the instructions. Overall I’m very satisfied with this purchase. However, when I eventually graduate to much heavier weights I will have to buy a bench that is built for heavier weights, but for now this works great for me.

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Miriam Berkowitch
Good asset to a beginner home gym
Reviewed in the United States on April 20, 2024
Verified Purchase
Im 15 and got this bench to add to my home gym, one thing I have to say is that it is very narrow and generally becomes a "tricep-bench", it is however a very good option for the price, it was fairly easy to assemble, it is however a little bit less secure than I would prefer. One thing I was disappointed with is that it can only hold 150lbs. of weight :( overall a good bench tho.

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CAP Barbell Standard Weight Bench, Black/red

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From the Manufacturer

Top Brand: CAP Barbell

From the brand

Training

Weightlifting

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From the manufacturer

CAP Barbell Standard Bench Black/red

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Great stuff super fast shipping

Top reviews from Canada

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Great stuff super fast shipping

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Welds are nowhere near strong enough

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I love this product ^-^

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Top reviews from other countries

5.0 out of 5 stars lo recomiendo para empezar

5.0 out of 5 stars Great value for a sturdy weight bench - up to 350 pounds.

5.0 out of 5 stars Recibes lo que pagas

5.0 out of 5 stars Terrific value!

4.0 out of 5 stars Good asset to a beginner home gym

lo recomiendo para empezar

Great value for a sturdy weight bench - up to 350 pounds.

Recibes lo que pagas

Terrific value!

Good asset to a beginner home gym