NUTRIENT ESSENTIALS: Polyunsaturated Fats: (Omega 6's + 3's, Omega 6:3 Ratios, Alpha Linolenic Acid, EPA + DHA), SFA, MUFA, from high to low; Amino Acids, Vitamins B; Calories, Carbohydrate, Protein, Fiber, and Fat by the Ounce for the Practical Kitchen