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麻豆区 in Exercise and Aging
#1
Core Strength for 50+: A Customized Program for Safely Toning Ab, Back & Oblique Muscles
Karl Knopf
4.4 out of 5 stars
鈥
456
Kindle Edition
1 offer from
$2.99
2 formats available
#2
Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home
Lynn Lehmkuhl
4.4 out of 5 stars
鈥
849
Spiral-bound
1 offer from
$37.41
3 formats available
#3
Small Steps Everyday - Food & Exercise Journal: 90 Days Meal Planner and Workout Journal for Weight Loss and Diet Plans with Daily Diary Prompts, Fasting Tracker, Sleep Logs and Water Intake
Insanity North Press
4.3 out of 5 stars
鈥
138
Paperback
1 offer from
$11.99
#4
111 Dumbbell Workouts Book for Men and Women: With only 2 Dumbbells. Workout Journal Log Book of 111 Dumbbell Workout Routines to Build Muscle. Workout of the Day Book Provides Extra Logging Sheets
Be.Bull Publishing
3.4 out of 5 stars
鈥
38
Paperback
8 offers from
$14.64
2 formats available
#5
The Full Monty: The Naked Truth About Staying Fit After 60. Uncover Your Strength at 60+
Maria Dee Nielson
Paperback
1 offer from
$16.97
#6
Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond
Vonda Wright
4.4 out of 5 stars
鈥
207
Kindle Edition
1 offer from
$19.99
2 formats available
#7
Staying Young with Interval Training: The Revolutionary HIIT Approach to Being Fit, Strong and Healthy at Any Age
Joseph Tieri
4.2 out of 5 stars
鈥
21
Kindle Edition
1 offer from
$21.99
2 formats available
#8
The Great Global Shape Up Book: Move, Nourish and Rest for a Healthier, More Vibrant Life
Micheal Okumura
Paperback
1 offer from
$35.00
2 formats available
#9
Exercises for Better Balance: The Stand Strong Workout for Fall Prevention and Longevity
William Smith
4.1 out of 5 stars
鈥
46
Kindle Edition
1 offer from
$9.59
2 formats available
#10
Unlock the Benefits of Chair Yoga for Seniors: Take Back Control of your Strength, Mobility and Balance through 153 Low Impact Exercises (With Illustrations)
Ottie Oz
4.5 out of 5 stars
鈥
82
Paperback
1 offer from
$17.90
2 formats available
#11
Physical Therapy Exercise Logbook: Daily Physical Therapy Exercise Log for Rehab Progress and Recovery
Wolfeza Publishing
Paperback
1 offer from
$13.99
2 formats available
#12
Balance Exercises for Fall Prevention: A seniors' home-based exercise plan
Amanda Sterczyk
4.3 out of 5 stars
鈥
327
Paperback
6 offers from
$19.99
3 formats available
#13
Empowering Aging: Insights from the Healthy Aging Webinar Series
Dr. Shilpi Gupta
4.0 out of 5 stars
鈥
4
Paperback
#14
Move Free, Age Strong: The 100+ Living Blueprint for Strength, Mobility & Longevity
Dr Graham Jenkins BSc DC
5.0 out of 5 stars
鈥
8
Paperback
1 offer from
$17.99
2 formats available
#15
111 Kettlebell Workouts Book for Men and Women: With only 1 Kettlebell. Workout Journal Log Book of 111 Kettlebell Workout Routines to Build Muscle. Workout of the Day Book Provides Extra Logging Sheets
Be.Bull Publishing
3.6 out of 5 stars
鈥
28
Paperback
7 offers from
$14.99
2 formats available
#16
Keto Diet Meal Plan and Cookbook for Women Over 50: Stress-Free 28-Day Meal Planning and Delicious Low-Carb Recipes to Lose Weight and Boost Energy. Start a Healthy Lifestyle for a Happy Menopause
Elenore Jaslow
4.1 out of 5 stars
鈥
138
Paperback
5 offers from
$14.18
2 formats available
#17
111 Body Weight Exercises Book: Workout Journal Log Book with 111 Body Weight Exercises for Men & Women, Home Workout Routines to Get Fit & Lose Fat, Free Weight Workout Book with Videos to Teach Moves
Be.Bull Publishing
3.8 out of 5 stars
鈥
36
Paperback
8 offers from
$16.99
#18
Athlete at Heart: Learning to live with heart disease and find joy again
Kristina Bangma
4.5 out of 5 stars
鈥
17
Paperback
5 offers from
$16.31
2 formats available
#19
Cycling Past 50
Joe Friel
4.3 out of 5 stars
鈥
161
Paperback
28 offers from
$7.50
#20
Take Good Care: 7 Wellness Rituals for Health, Strength & Hope
Dr. Dwight Chapin
4.8 out of 5 stars
鈥
28
Paperback
1 offer from
$32.95
2 formats available
#21
Always Keep Fucking Going - Food & Exercise Journal: 90 Days Funny Swearing Meal Planner and Workout Journal for Weight Loss and Diet Plans with Daily Diary Prompts, Fasting Tracker, Sleep Logs and Water Intake
Insanity North Press
4.3 out of 5 stars
鈥
16
Paperback
1 offer from
$11.99
#22
Balance and Your Body: How Exercise Can Help You Avoid a Fall: (A seniors' home-based exercise plan to prevent falls, maintain independence, and stay in your own home longer)
Amanda Sterczyk
4.1 out of 5 stars
鈥
86
Paperback
9 offers from
$18.95
2 formats available
#23
Ultimate Facercise: The Complete and Balanced Muscle-Toning Program for Renewed Vitality and a MoreYouthful Appearance: The Complete and Balanced Muscle-Toning ... and a MoreYouthful Appearance
Carole Maggio
4.1 out of 5 stars
鈥
182
Kindle Edition
1 offer from
$10.99
2 formats available
#24
Becoming Ageless: The Four Secrets To Looking and Feeling Younger Than Ever
Strauss Zelnick
4.1 out of 5 stars
鈥
466
Kindle Edition
1 offer from
$17.99
2 formats available
#25
Revitalize Your Vitality Clock: Timeless Strategies For Ageing Well
Marilyn Vrooman-Robertson
Paperback
1 offer from
$20.00
2 formats available
#26
Exercise for Frail Elders
Elizabeth Best-Martini
4.7 out of 5 stars
鈥
34
Paperback
12 offers from
$13.00
3 formats available
#27
Isshin-Ryu Karate for Beginners: An Easy-to-Follow Guide to Mastering Martial Arts and Self-Defense
Ryan Nakayama
4.2 out of 5 stars
鈥
20
Paperback
#28
The New Rules of Lifting For Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams
Lou Schuler
4.4 out of 5 stars
鈥
180
Kindle Edition
1 offer from
$15.99
3 formats available
#29
The 1000 Workout Exercises Book for Men and Women: Exercise Journal with Workouts to Build Muscle & Burn Fat. Workout Log Book for Men & Women with Videos of Exercises & Extra Digital Logging Sheets
Be.Bull Publishing
3.8 out of 5 stars
鈥
8
Paperback
1 offer from
$13.99
#30
Start Strong, Finish Strong: Prescriptions for a Lifetime of Great Health
Kenneth Cooper M.D. MPH
4.5 out of 5 stars
鈥
42
Kindle Edition
1 offer from
$13.99
3 formats available
#31
CHAIR YOGA FOR SENIORS OVER 60: SIMPLE DAILY EXERCISE WITH 49 DAYS CHALLENGE TO BOOST MOBILITY, FLEXIBILITY AND WEIGHT LOSS (WITH STEP BY STEP ILLUSTRATED PICTURES & TRACKER)
Robert S Marlow
Paperback
1 offer from
$16.99
2 formats available
#32
Posture, Get It Straight!: Look Ten Years Younger, Ten Pounds Thinner & Feel Better Than Ever!
Janice Novak
4.1 out of 5 stars
鈥
48
Paperback
11 offers from
$16.68
#33
Between the Hips: A Practical Guide for Women
Dr. Megan Rorabeck
4.7 out of 5 stars
鈥
50
Paperback
9 offers from
$22.92
2 formats available
#34
Pilates for Living: Get stronger, fitter and healthier for an active later life
Harri Angell
4.8 out of 5 stars
鈥
30
Kindle Edition
1 offer from
$1.60
2 formats available
#35
Self-Health Fix: How to Stop Being a Forever Patient and Start Taking Charge of Your Well-Being - PLUS Your Personal Health Rating Scale
Rosalind Ferry
4.3 out of 5 stars
鈥
23
Paperback
3 offers from
$16.99
2 formats available
#36
Optimal Health: A 9-Step Guide to Creating a Healthy Life
Chris M Wilson
4.8 out of 5 stars
鈥
14
Paperback
1 offer from
$13.91
3 formats available
#37
Samurai Sudoku Medium Puzzles for Grandparents: Sudoku Variations with more than 1000 Puzzles overlapping into 210 Samurai Sudoku for Adults
Flatline Books & Publishing
Paperback
1 offer from
$15.99
#38
My Juicing Journal: 90 Days To Skyrocket Your Health
Steve Prussack
4.7 out of 5 stars
鈥
71
Paperback
1 offer from
$13.66
#39
Total Sports Conditioning for Athletes 50+: Workouts for Staying at the Top of Your Game
Dr. Karl Knopf
3.6 out of 5 stars
鈥
4
Paperback
8 offers from
$17.50
2 formats available
#40
Motorcycles and our 2nd 50 Years: An Owner's Manua
Reg Kittrelle
5.0 out of 5 stars
鈥
4
Paperback
5 offers from
$46.64
#41
Holistic Intermittent Fasting for Women Over 50: Detox Mind, Body, and Spirit Lose Weight Now and Reward Yourself With Longevity 14-day meal plan and easy 20-minute recipes included
Shavone Scott
4.5 out of 5 stars
鈥
46
Paperback
1 offer from
$17.99
3 formats available
#42
Master Class: Living Longer, Stronger, and Happier
Peter Spiers
4.0 out of 5 stars
鈥
27
Hardcover
13 offers from
$17.20
2 formats available
#43
Flex Life for Women: How to Lose Weight, Get Toned, and Build a Bigger Butt
Spencer Langley
4.8 out of 5 stars
鈥
13
Paperback
2 offers from
$12.92
2 formats available
#44
Age is Just a Number: What a 97 year old record breaker can teach us about growing older
Charles Eugster
4.3 out of 5 stars
鈥
247
Kindle Edition
1 offer from
$12.99
2 formats available
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