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  • Anxiety: Stress Free Habits: 100 Simple Ways to Reduce Stress in Your Life
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Anxiety: Stress Free Habits: 100 Simple Ways to Reduce Stress in Your Life Audible Audiobook – Unabridged

Zac Dixon (Author), Randal Schaffer (Narrator), Zac (Publisher)
4.2 out of 5 stars 11 ratings

鶹

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What if you had the power to start creating rituals in your daily life that could benefit you and your health? If you struggle with panic attacks or bad anxiety, this is the book for you. Anxiety is the feeling of major stress in the body, and many people have their own unique style of dealing with it. I have struggled with anxiety for many years. The major cure is creating new rituals every day, and I have given you plenty in this book to create change. You'll discover 100 proven stress-free habits that you can start applying in your life today.

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Previous slide of product details
  1. Listening Length
    1 hour and 3 minutes
  2. Author
    Zac Dixon
  3. Narrator
    Randal Schaffer
  4. Audible release date
    Oct. 26 2015
  5. Language
    English
  6. Publisher
    Zac
  7. ASIN
    B071VHB694
  8. Version
    Unabridged
  9. Program Type
    Audiobook
Next slide of product details

Product details

Listening Length 1 hour and 3 minutes
Author Zac Dixon
Narrator Randal Schaffer
Audible.ca Release Date October 26 2015
Publisher Zac
Program Type Audiobook
Version Unabridged
Language English
ASIN B071VHB694

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4.2 out of 5 stars
11 global ratings

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  • J.D.
    5.0 out of 5 stars 100 practical ways to reduce stress.
    Reviewed in the United States on October 13, 2015
    Verified Purchase
    This book gave 100 simple ways on how to get rid of stress. The techniques and strategies given by the author did not require any expensive equipment or tools, it can be done only by using the power of our minds and in our homes. I really find this book very helpful. As for my personal experience, I used to have a problem sleeping at night but that was reduced when I started using guided hypnosis to get a deep sleep and relax, though this book suggested to listen to confidence hypnosis track, it gave me the idea to search for guided hypnosis online to address my sleeping issues and it really worked for me. I also find the topic about finding our purpose very interesting. This book is inspiring and a must read for busy individuals who are looking for practical ways to reduce their stress.
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  • Bryan Stewart
    5.0 out of 5 stars Lots of Great Info!
    Reviewed in the United States on October 4, 2015
    Verified Purchase
    Lots of Great Info! Just reading through this book has definitely reduced my anxiety, it's crazy. There is a lot of strategies, tips and more. It will take over a month to even get through half of these, but it will definitely be worth it.Sometimes I have anxiety build up and I just didn't know how to handle it until I read this book. Some of my favorite stress free habits are, get a life coach or mentor, simplify your life, learning a new skill, and so much more. Thank you for this. 5 Stars!
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  • Justin Harding
    4.0 out of 5 stars An excellent read. This is a unique approach to stress ...
    Reviewed in the United States on October 4, 2015
    Verified Purchase
    An excellent read. This is a unique approach to stress where the steps outlined take care of the problem itself whilst explaining why we need to take each step.

    This made everything very accessible to me and made me feel I can do practical things from today onwards to help with my anxiety. Also the author has other resources such as a You Tube channel which back up and build on what the book says which is also reassuring to know for the long term. Great Stuff.
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  • Allena Smith
    5.0 out of 5 stars habits to live a happy, healthy and fulfilled life!
    Reviewed in the United States on October 16, 2015
    Verified Purchase
    This book is downright true to its advice. It's very practical and straight to the point in every aspect in reducing stress and be anxious-free. One of the many qoutes I like is the number 31 to "Aim for progress, not for perfection", because if we always aim for perfection it usually comes with very high hopes that surely adds stress. So it's better to just make sure that we grow in whatever endeavor we desire that are within reach.
    The advice on this book can be most likely become habits to live a happy, healthy and fulfilled life!
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  • Ryan C
    5.0 out of 5 stars A very helpful and exciting book to read!
    Reviewed in the United States on October 5, 2015
    Verified Purchase
    This book was very helpful. I was looking for some more info on habits to ease anxiety, and it really helped me to implement some habits and be more stress free! It covers lots of topics like learning meditation, making time to sit and be quiet, and how to put your passion back into your life. Overall, I’d recommend reading this to anyone interested in overcoming anxiety/stress.
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