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30 Minutes to Fitness: Strength and Stamina

Rated: NR (Not Rated) Format: DVD
4.3 out of 5 stars 55 ratings
$33.95
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July 12 2016 		—
1
$33.95
$33.95 $38.86
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Genre Exercise & Fitness
Format NTSC
Language English
Number of discs 1
Publication date July 12 2016
UPC 638361745485 812073021703
Global Trade Identification Number 00812073021703
Manufacturer Bayview Films

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30 Minutes to Fitness: Strength and Stamina
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30 MINUTES TO FITNESS: POWER SPLITS W/ KELLY COFFEY-MEYER
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Product details

  • Is discontinued by manufacturer ‏ : ‎ No
  • Language ‏ : ‎ English
  • Product Dimensions ‏ : ‎ 1.78 x 19.05 x 13.72 cm; 77.11 g
  • Item model number ‏ : ‎ unknown
  • Media Format ‏ : ‎ NTSC
  • Release date ‏ : ‎ July 12 2016
  • Studio ‏ : ‎ Bayview Films
  • ASIN ‏ : ‎ B01EU4VA7S
  • Number of discs ‏ : ‎ 1
  • 鶹 Rank: #133,308 in Movies & TV Shows (See Top 100 in Movies & TV Shows)
  • Customer Reviews:
    4.3 out of 5 stars 55 ratings

Customer reviews

4.3 out of 5 stars
55 global ratings

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Top reviews from Canada

  • H. Wassenaar
    5.0 out of 5 stars Where two worlds collide
    Reviewed in Canada on September 18, 2020
    Verified Purchase
    I really love this workout because the two worlds of kettlebells and dumbbells collide for the perfect blend. I also love it because it does not incorporate crazy jumps with lifting weights. I am 53 years old and have an arthritic knee, so this workout works well for me. I got a fantastic workout and it went by so fast because KCM keeps it interesting !
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  • Paola
    5.0 out of 5 stars this DVD is excellent!!
    Reviewed in Canada on March 18, 2018
    Verified Purchase
    this DVD is excellent!!! Kelly is her usual professional self. The moves include high reps, and the combination of kettlebells and dumbells is great!
    I recommend this DVD to anyone who wants to build muscle.
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  • barbara zieger
    3.0 out of 5 stars NOT FOR A BEGINNER
    Reviewed in Canada on October 5, 2020
    Verified Purchase
    The product is not for a beginner, it is also not low impact, there should be more information on the product details the other troubling thing is when you swing a kettlebell you do not swing it over your head (american swing)only the very advanced should do this and always with a a spotter. I have been using kettlebells for last 10 years and I do not do the american swing.
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  • Jacinta
    5.0 out of 5 stars Great!
    Reviewed in Canada on January 12, 2019
    Verified Purchase
    Love her videos. I’m
    A beginner weight trainer, her videos keep me interested and inspired without getting bored with too much babble. Can be modified from beginners to advanced.
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  • cub
    5.0 out of 5 stars What a great and fantastic way to burn off fat and build ...
    Reviewed in Canada on November 20, 2016
    Verified Purchase
    What a great and fantastic way to burn off fat and build muscle. I love all her DVD's and she explains and demonstrates well. Highly recommended.
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  • Donna Titterton
    5.0 out of 5 stars Another great workout DVD.
    Reviewed in Canada on August 21, 2017
    Verified Purchase
    Loved it. Keeps me on my toes. Does what it says. Increased my strength and stamina. Recommend it highly.
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  • Eve-Marie Laurendeau
    5.0 out of 5 stars Fun
    Reviewed in Canada on July 4, 2018
    Verified Purchase
    Yes i like it
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Top reviews from other countries

  • TED LA CROIX
    5.0 out of 5 stars Efficient, fun workouts, great premixes. Crappy music but you can turn it off.
    Reviewed in the United States on April 6, 2018
    Verified Purchase
    I almost didn't give this 5 stars because the "music" in my opinion just sucks. Then I turned it off. OK, it's weird doing the workouts in silence with just Kelly's talking and natural sounds, but WAY better than the offbeat noise in the background. She even tells you on one of the sets to ignore the tempo because it's too fast and if you try to workout to the music you could hurt yourself.

    Also, I almost didn't like the whole thing at first because I thought they were too easy. After 3 sets of each circuit you will definitely feel it the next day! I kept at them all week, doing a different workout or premix each day, and realized that they were working! I also loved the 22 minute "Bonus Step" option for cardio. I added that to one of the 23 minute pre-mixes for a longer workout today. When I first looked through the premixes I didn't think they'd be worth doing, but they really are. They make a fine mix that you can stretch out for a week or more of variety that works your whole body very thoroughly.

    To those who say the Bonus Step is too fast and the cuing isn't great, I get what you mean. But if you've done any step workouts you'll catch on pretty fast. If not, just keep doing them several days in a row and you'll be able to keep up quite well. I've done it twice and I was still a bit slow on the uptake for the 3rd circuit, but I know I'd be able to keep up if I did them tomorrow (which I might, because it's fun.) Again, kind of odd to do without music, but maybe I can play my own music with it next time.

    Suggestion to those who produce Kelly's workout music: If you can give us a choice between your "music" selection and silence, how about an option for different types of music? Something that isn't off the count and too fast. Something that isn't this new "techno" crap that is almost as bad as rap crap. We used to have some pretty good rock 'n roll in my day (I know I sound like an old person), but seriously, there has to be something better than this! Led Zeppelin? Steppenwolf? Even a "Sweatin' to the Oldies" type thing minus Richard Simmons would far surpass this really horrible stuff you've chosen! Just a single drum to keep the beat would beat this noise. Thanks for any consideration you can give to this suggestion for future videos.
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  • Reviewer Dr. Beth
    4.0 out of 5 stars Nice addition to the 30 Minute to Fitness series with 2 30-minute workouts, both using dumbbells plus a kettlebell for swings
    Reviewed in the United States on May 14, 2018
    Verified Purchase
    I am a huge fan of Kelly Coffey-Meyer and own/have tried most of her fitness videos. A few of them haven't clicked with me, but most of them I have loved, particularly her strength and boxing/kickboxing workouts. Although this relatively recent addition to the "30-Minutes Fitness Collection" is a strength workout, I was a bit hesitant to try it. Why? Because it includes kettlebells, and although I enjoy kettlebell routines, I'm picky about workouts that include them. I prefer more traditional, hardstyle kettlebell workouts, and when I previewed this DVD from Kelly, I thought that she was doing more fast, cardio-type kettlebell work using lighter kettlebells.

    After reading reviews of this DVD, I decided it was worth a try and decided to purchase it from 鶹. Kelly and her crew of background exercisers--two female, two male--are using both dumbbells (heavier for the first workout, lighter for the second) AND heavy kettlebells for this workout. (If you don't have a kettlebell, that's okay too, as ever-present helper Sam does the entire workout without a kettlebell.) And Kelly does use the kettlebell for traditional moves. In fact, both 30-minute workouts follow the same format: there is a warm-up (the same for both routines), four standing rounds, a floor round, and a short stretch to finish. Each of the 4 standing rounds consists of 2 strength moves, performed 12 reps each (with a few exceptions), repeating for three total cycles, and then, at the end of the third cycle, there is a a kettlebell move (the floor round is the same but without the kettlebell move at the end).

    The Main Menu offers the following options:
    *Introduction
    *Warm Up
    *Workout One
    *Workout Two
    *Premixes
    *Bonus Step (22:41)
    *Credits
    *Music On/Off

    I've provided more detailed information on each section below.

    ***WARM UP***
    As noted above, this is the same for both workouts; clock time is 5:45, but actual time is about 5 1/2 minutes after Kelly's intro of her crew. The moves include trunk rotations, reaches, arm circles, squat, mock kettlebell swings (to get the difference between a squat and a swing--this is really the only explanation on the DVD), low back stretch, alternating knees, and reverse lunge/reverse twist. Kelly finishes with some light cardio in the form of shuffles/jacks/jogs, stretches the hamstrings with heel digs, and then ends with kettlebell halos.

    ***WORKOUT ONE*** [30:29]
    Set One
    *reverse pec deck
    *front squat
    *double (two-hand) kettlebell swings (45 sec)
    Set Two
    *supinated biceps
    *split switches (leg hops)
    *one-arm kettlebell swings (30 sec per side)
    Set Three
    *shoulders: one-arm overhead press
    *suitcase deadlift
    *Figure 8 with kettlebell
    Set Four
    *overhead triceps extension with optional one-leg balance
    *side lunge with one dumbbell Figure 8 around leg
    *alternating kettlebell swings
    Floorwork
    *chest: alternating press
    *weighted bridges
    Cool-down (about 2 minutes) - brief hamstring stretch on floor; remaining stretches standing

    ***WORKOUT TWO*** [29:36 minutes]
    Set One
    *lat pull downs
    *straight jumps
    *double (two-hand) kettlebell swings (45 sec)
    Set Two
    *biceps: half side curl/half reverse curl
    *back-front lunges
    *one-arm kettlebell swings (30 sec per side)
    Set Three
    *front/lateral raise (at right angle)
    *skaters (cardio leg move)
    *Figure 8 with kettlebell
    Set Four
    *single arm kickback (straight then bent)
    *pop squats with one dumbbell
    *alternating kettlebell swings
    Floorwork
    *chest press with modified overhead reach
    *pulsing bridges
    Cool-down (about 2.5 minutes) - brief stretch on floor; finish standing for upper body stretches

    ***PREMIXES*** [times given are Kelly's]
    Workout One - no swings (31:28)
    Workout Two - no swings (30:16)
    Workout One - 2 sets + swings (28:36)
    Workout Two - 2 sets + swings (28:00)
    Express Workout One - 1 set + swings (21:22)
    Express Workout Two - 1 set + swings (21:17)
    Combined Burnout - Mix of Workout One + Two (63:18)
    Combined Burnout - Mix of Workout One + Two no swings (53:47)
    Workout One - Without Cardio Leg Blasts (38:31)
    Workout Two - Without Cardio Leg Blasts (38:24)
    Lower Body Time Crunch: Legs & Swings from Workouts One + Two (23:52)
    Upper Body Time Crunch: Upper Body + Swings from Workouts One + Two (27:55)

    ***BONUS STEP***
    Kelly, Lauren, and Laurie workout here, completing a total of 5 short routines. The music is high energy--although oddly, the first song used is the "It's Time to Party" song that is a theme for another workout series (Turbo Jam). In addition to classic step moves, Kelly adds some of her own twists, such as boxing. I expect that those who enjoy step will find this to be a nice little addition to the DVD.

    Overall, I enjoyed this DVD quite a bit! One of the things I like about Kelly is her many premix options, although I do wish that the premixes were a bit more varied here (e.g., there is no premix with just all dumbbell moves; similarly, a short cardio-only premix with all the kettlebell swings would have been nice as well). I liked the that the weight workout covered all major muscle groups and was mostly standing, although I didn't mind the last series being floorwork. I also enjoyed Kelly's choice of kettlebell moves. I did disagree a bit with Kelly's form, as she raises the kettlebell up to forehead level, almost over her head, whereas I was taught to keep it more at chest level. Also, because there is no kettlebell tutorial on this DVD, I definitely would NOT recommend it for someone who is new to workout with kettlebells. Kelly's DVDs are generally geared mainly to intermediate and above exercisers, and this one is no exception--with experience in kettlebells being a must as well. With those small caveats, I will reiterate that found this to be a great strength DVD, and I would definitely recommend it, with a final rating of 4 1/2 stars.
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  • Michele
    5.0 out of 5 stars My favorite so far
    Reviewed in the United States on September 28, 2017
    Verified Purchase
    I have several of her videos. This is my new favorite. I really like the addition of the kettle bells. Maybe some will not like that. I have heard mixed things about the swings, like they are not that good for you. However, I love them (and the other kettle bell moves) and think it add nice variety to the workout. I even bought a set, so I don't have to substitute a dumbbell. As usual, there are many premixes on the video. I haven't even gotten to those because I'm enjoying the regular workouts so much. I rotate through her videos each week, and have been very happy. I like the 30 minute block of time, and while the music is always sort of lame, the workouts are "no nonsense." All of her videos are this way--no dancing, no contorted movements, no yelling.
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  • Daniel Bintley
    5.0 out of 5 stars Great workout with kettlebells and great instructor
    Reviewed in the United States on February 3, 2017
    Verified Purchase
    I have most of Kelly Coffey Meyers DVDs
    This is another winner from her again
    It's nice to see more males in the DVD , and I like that it uses a lot of kettlebells
    They're always easy to follow without taking up a lot of room (you literally only need room to swing a kettle bell most of the exercise is done standing in one spot).
    I always feel that Kelly is genuine in manner not celebrity style like Jillian Michaels or Jackie Warner
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  • KofuJill
    4.0 out of 5 stars Strength Workout Was Great, Step Workout Was Awful
    Reviewed in the United States on July 23, 2017
    Verified Purchase
    This workout consists of two 30 minute kettlebell routines, for which a dumbbell can be substituted. Depending on whether you use lighter or heavier weights, the workout's intensity can vary, although I don't think it would be good for a beginner. Kelly is a fabulous instructor and these are excellent workouts. There is a third workout, which is a 22 minute step routine. I bought this dvd, choosing it over other ones by Kelly, because it had the additional step workout. I was very disappointed with it. The workout begins doing some athletic moves on the step that are not hard to follow. But then, out of nowhere, Kelly gets to doing very dancey and complicated routines, with absolutely no cueing! Not one word of instruction! It was terrible, and I won't be able to use the step part of this dvd. That's why I deducted one star.
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