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  • 30-Day Hormone Reset: The Perimenopause Diet with 50 Reipes to Balance Hormones and Burn Belly Fat
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30-Day Hormone Reset: The Perimenopause Diet with 50 Reipes to Balance Hormones and Burn Belly Fat Paperback – July 7 2025

by Sophie Carter (Author)
5.0 out of 5 stars 7 ratings

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Purchase options and add-ons

Feel like your body’s turned against you? It hasn’t. ’s just hormones.

🔥 If you’re 35+ and dealing with stubborn belly fat, brain fog, mood swings, cravings, or exhaustion that sleep doesn’t fix — it’s not “just aging.”

’s perimenopause. And you deserve better than vague advice and restrictive diets.

30-Day Hormone Reset is the ultimate guide for women who want real answers and real results. No starvation. No fluff. Just a clear, science-backed approach to balancing your hormones through targeted nutrition, blood sugar–friendly meals, and lifestyle habits that work with your body — not against it.

🧠 What You’ll Learn:

• How to calm cortisol and stop the fat-storage cycle

• What to eat (and when) to balance estrogen, progesterone, and insulin

• Why traditional diets don’t work in perimenopause — and what does

• How to use food to beat fatigue, bloat, and mood swings

• Daily hormone-friendly rituals that fit into your real life

🍽 What You’ll Get:

• 50 hormone-supportive recipes (breakfasts, lunches, snacks, desserts)

• A no-nonsense 30-day food plan to reset your system

• Daily tips, mindset mantras, and symptom trackers

• Tools to take control of your hormones — and feel like yourself again

💬 Real talk, zero fluff.

This isn’t another “clean eating” book full of kale and guilt.

’s a practical roadmap for women who are done guessing — and ready to reset.

⚡️ Ready to feel better in your body?

👉 Scroll up and click Buy Now to start your 30-day hormone reset.

Because your hormones don’t have to run the show. You do.

Read more
Previous slide of product details
  1. Part of series
    The Sophie Carter Hormone Collection
  2. Print length
    262 pages
  3. Language
    English
  4. Publication date
    July 7 2025
  5. Dimensions
    15.24 x 1.52 x 22.86 cm
  6. ISBN-13
    979-8291447345
Next slide of product details

Product details

  • ASIN ‏ : ‎ B0FH2P175F
  • Publisher ‏ : ‎ Independently published
  • Publication date ‏ : ‎ July 7 2025
  • Language ‏ : ‎ English
  • Print length ‏ : ‎ 262 pages
  • ISBN-13 ‏ : ‎ 979-8291447345
  • Item weight ‏ : ‎ 458 g
  • Dimensions ‏ : ‎ 15.24 x 1.52 x 22.86 cm
  • Part of series ‏ : ‎ The Sophie Carter Hormone Collection
  • 鶹 Rank: #322 in Menopause
  • Customer Reviews:
    5.0 out of 5 stars 7 ratings

About the author

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Sophie Carter

Sophie Carter

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Full content visible, double tap to read brief content.

Sophie Carter is a dedicated health educator and author specializing in women’s hormonal wellness, with a deep focus on perimenopause and menopause. With years of research and personal insight, she empowers women to take back control of their bodies using natural, science-based strategies. Sophie’s mission is simple: to provide clear, compassionate guidance through one of the most misunderstood transitions in a woman’s life.

Her approachable writing style and practical tools have helped thousands of women restore balance, regain energy, and improve emotional well-being—without complicated jargon or clinical overwhelm.

If you’re ready to finally understand your symptoms, take action, and feel like yourself again, Sophie’s books are the guide you’ve been searching for. Start your journey today—click “Buy Now” and take the first step toward peace, power, and hormonal harmony.

Customer reviews

5 out of 5 stars
7 global ratings

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Top reviews from Canada

  • Nitin T
    5.0 out of 5 stars Hormone Balancing Guide for Women
    Reviewed in Canada on July 9, 2025
    Verified Purchase
    30-Day Hormone Reset is an empowering and refreshingly practical guide for women navigating the challenges of perimenopause. Sophie Carter delivers clear, science-backed strategies alongside delicious recipes that make balancing hormones and boosting energy feel achievable. This book is a must-read for anyone ready to take back control of their body and feel their best again.
    Helpful
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Top reviews from other countries

  • Nat
    5.0 out of 5 stars Helpful guide
    Reviewed in the United Kingdom on July 13, 2025
    Verified Purchase
    Wow! This book feels like a helping hand during a tricky time. If you are going through perimenopause and not feeling like yourself tired, gaining weight or just off, this book gently guides you through small changes that actually help. The plan is easy to follow, and the recipes are practical, using everyday ingredients. ’s not too strict or confusing just calm advice you can try day by day. Reading it feels like someone understands what you're going through and wants to make it easier.
    Report
  • S.T.
    5.0 out of 5 stars A Hormone Reset That Makes Sense
    Reviewed in the United States on July 17, 2025
    Verified Purchase
    30-Day Hormone Reset is for every woman navigating the chaos of perimenopause. If you’ve been blaming yourself for belly fat, fatigue, and mood swings, please stop. 30-Day Hormone Reset helped me realize it’s not me, it’s my hormones, and that there’s something I can actually do about it. The author delivers a science backed plan that empowered me to understand my body.
    Report
  • Amy
    5.0 out of 5 stars great
    Reviewed in the United States on July 12, 2025
    Verified Purchase
    Finally, a book that understands what I’m going through! The 30-Day Hormone Reset helped me get my energy back, clear the brain fog, and feel like myself again. The recipes are easy and actually taste good. I feel informed, empowered, and hopeful. Every woman over 35 needs this.
    Report
  • Karrah
    5.0 out of 5 stars Must read if you're struggling with hormone chaos
    Reviewed in the United States on July 11, 2025
    Verified Purchase
    Got this book coz I’ve been hearing a lot about how hormones mess with your body as you get older and I wanted to get ahead of it. Plus, who doesn’t want to lose that annoying belly fat, right? It's super easy to understand and the recipes? Sooo yummy!
    Report
  • Michael H
    5.0 out of 5 stars A Balance of Motivation and Practical Diet Planning
    Reviewed in the United States on July 11, 2025
    Verified Purchase
    This book balanced the science and philosophy behind the diet suggestions with providing actual recipe solutions to support this phase of life. I picked it up to support my family members, and it did not disappoint!
    Report